Whipped cream vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and liver
- Whipped cream has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
- Liver covers your daily vitamin B12 needs 766% more than whipped cream.
- Liver contains 10 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while liver contains 1.41g.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +910% |
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +35740% |
| Contains more CopperCopper | +6240% |
| Contains more ZincZinc | +1716.2% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +4721.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2775% |
| Contains more Vitamin B1Vitamin B1 | +597.3% |
| Contains more Vitamin B2Vitamin B2 | +3278.5% |
| Contains more Vitamin B3Vitamin B3 | +11950% |
| Contains more Vitamin B5Vitamin B5 | +1465.2% |
| Contains more Vitamin B6Vitamin B6 | +1290.2% |
| Contains more Vitamin B12Vitamin B12 | +6337.9% |
| Contains more FolateFolate | +5333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 18.67µg | 766% |
| Vitamin A | 188µg | 5405µg | 580% |
| Iron | 0.05mg | 17.92mg | 223% |
| Vitamin B2 | 0.065mg | 2.196mg | 164% |
| Selenium | 1.4µg | 67.5µg | 120% |
| Cholesterol | 76mg | 355mg | 93% |
| Vitamin B5 | 0.305mg | 4.774mg | 89% |
| Copper | 0.01mg | 0.634mg | 69% |
| Zinc | 0.37mg | 6.72mg | 58% |
| Saturated fat | 13.831g | 1.41g | 56% |
| Vitamin B3 | 0.07mg | 8.435mg | 52% |
| Protein | 3.2g | 26.02g | 46% |
| Vitamin B6 | 0.041mg | 0.57mg | 41% |
| Folate | 3µg | 163µg | 40% |
| Fats | 22.22g | 4.4g | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Phosphorus | 89mg | 241mg | 22% |
| Vitamin B1 | 0.037mg | 0.258mg | 18% |
| Monounsaturated fat | 6.418g | 0.63g | 14% |
| Manganese | 0.001mg | 0.3mg | 13% |
| Calcium | 101mg | 10mg | 9% |
| Calories | 257kcal | 165kcal | 5% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 12.49g | 3.76g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.825g | 1.05g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 8mg | 49mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Net carbs | 12.49g | 3.76g | N/A |
| Potassium | 147mg | 150mg | 0% |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.366mg | 0% |
| Threonine | 0.144mg | 1.107mg | 0% |
| Isoleucine | 0.194mg | 1.32mg | 0% |
| Leucine | 0.313mg | 2.319mg | 0% |
| Lysine | 0.254mg | 2.007mg | 0% |
| Methionine | 0.08mg | 0.645mg | 0% |
| Phenylalanine | 0.154mg | 1.274mg | 0% |
| Valine | 0.214mg | 1.607mg | 0% |
| Histidine | 0.087mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +405% |
| Contains more CarbsCarbs | +232.2% |
| Contains more ProteinProtein | +713.1% |
| Contains more OtherOther | +97.4% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +918.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
