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  6. Whipped cream vs. Potato pancake

Whipped cream vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and potato pancake?

  • Whipped cream is richer in vitamin A, yet potato pancake is richer in vitamin B6, vitamin C, iron, copper, potassium, selenium, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 57% higher.
  • Whipped cream has 6 times more vitamin A than potato pancake. Whipped cream has 685IU of vitamin A, while potato pancake has 113IU.
  • Potato pancake contains less saturated fat.

We used Cream, whipped, cream topping, pressurized and Potato pancakes types in this comparison.

Infographic

Whipped cream vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +215.6%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +323.1%
Contains more IronIron +3240%
Contains more CopperCopper +1700%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +25900%
Contains more SeleniumSelenium +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +166.2%
Contains more Vitamin B3Vitamin B3 +2288.6%
Contains more Vitamin B5Vitamin B5 +148.2%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +341.7%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Whipped cream Potato pancake DV% diff.
Saturated fat 13.831g 2.496g 52%
Polyunsaturated fat 0.825g 7.516g 45%
Sodium 8mg 764mg 33%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.041mg 0.448mg 31%
Iron 0.05mg 1.67mg 20%
Copper 0.01mg 0.18mg 19%
Vitamin A 188µg 32µg 17%
Selenium 1.4µg 8.9µg 14%
Potassium 147mg 622mg 14%
Fiber 0g 3.3g 13%
Fats 22.22g 14.76g 11%
Manganese 0.001mg 0.26mg 11%
Vitamin B1 0.037mg 0.158mg 10%
Vitamin B3 0.07mg 1.672mg 10%
Choline 16.8mg 74.2mg 10%
Folate 3µg 41µg 10%
Starch 20.88g 9%
Vitamin B5 0.305mg 0.757mg 9%
Vitamin B2 0.065mg 0.173mg 8%
Monounsaturated fat 6.418g 3.73g 7%
Calcium 101mg 32mg 7%
Phosphorus 89mg 128mg 6%
Magnesium 11mg 36mg 6%
Cholesterol 76mg 95mg 6%
Protein 3.2g 6.08g 6%
Carbs 12.49g 27.81g 5%
Vitamin E 0.64mg 0.23mg 3%
Zinc 0.37mg 0.7mg 3%
Fructose 0.56g 1%
Calories 257kcal 268kcal 1%
Vitamin K 1.9µg 2.7µg 1%
Vitamin D 0.4µg 0.3µg 1%
Vitamin D 16IU 11IU 1%
Net carbs 12.49g 24.51g N/A
Sugar 8g 1.79g N/A
Vitamin B12 0.29µg 0.29µg 0%
Tryptophan 0.045mg 0.087mg 0%
Threonine 0.144mg 0.24mg 0%
Isoleucine 0.194mg 0.28mg 0%
Leucine 0.313mg 0.442mg 0%
Lysine 0.254mg 0.389mg 0%
Methionine 0.08mg 0.137mg 0%
Phenylalanine 0.154mg 0.3mg 0%
Valine 0.214mg 0.369mg 0%
Histidine 0.087mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +50.5%
Contains more WaterWater +28.4%
Contains more ProteinProtein +90%
Contains more CarbsCarbs +122.7%
Contains more OtherOther +371.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +72.1%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +811%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.