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  6. Whipped cream vs. Pudding

Whipped cream vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and pudding

  • Whipped cream has more vitamin A and polyunsaturated fat; however, pudding is higher in copper and vitamin B2.
  • Whipped cream covers your daily need for saturated fat, 60% more than pudding.
  • Whipped cream has 11 times more vitamin E than pudding. While whipped cream has 0.64mg of vitamin E, pudding has only 0.06mg.
  • Pudding has less cholesterol.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Whipped cream vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +580%
Contains more CopperCopper +1010%
Contains more ZincZinc +29.7%
Contains more ManganeseManganese +9600%
Contains more SeleniumSelenium +164.3%
~equal in Calcium ~106mg
~equal in Potassium ~150mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +382.1%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +48.7%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +90%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B5 ~0.326mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Whipped cream Pudding DV% diff.
Saturated fat 13.831g 1.81g 55%
Fats 22.22g 3.15g 29%
Cholesterol 76mg 9mg 22%
Vitamin A 188µg 39µg 17%
Monounsaturated fat 6.418g 0.819g 14%
Copper 0.01mg 0.111mg 11%
Vitamin B2 0.065mg 0.157mg 7%
Calories 257kcal 120kcal 7%
Vitamin D 0.4µg 1.1µg 4%
Iron 0.05mg 0.34mg 4%
Vitamin D 16IU 44IU 4%
Selenium 1.4µg 3.7µg 4%
Manganese 0.001mg 0.097mg 4%
Sodium 8mg 98mg 4%
Polyunsaturated fat 0.825g 0.18g 4%
Vitamin E 0.64mg 0.06mg 4%
Fiber 0g 0.8g 3%
Magnesium 11mg 20mg 2%
Carbs 12.49g 19.64g 2%
Choline 16.8mg 11.3mg 1%
Vitamin B12 0.29µg 0.31µg 1%
Vitamin K 1.9µg 0.3µg 1%
Vitamin B6 0.041mg 0.03mg 1%
Caffeine 0mg 2mg 1%
Calcium 101mg 106mg 1%
Zinc 0.37mg 0.48mg 1%
Protein 3.2g 3.16g 0%
Net carbs 12.49g 18.84g N/A
Potassium 147mg 150mg 0%
Sugar 8g 11.96g N/A
Phosphorus 89mg 87mg 0%
Vitamin B1 0.037mg 0.038mg 0%
Vitamin B3 0.07mg 0.133mg 0%
Vitamin B5 0.305mg 0.326mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +605.4%
Contains more CarbsCarbs +57.2%
Contains more WaterWater +19.2%
Contains more OtherOther +21.1%
~equal in Protein ~3.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +683.6%
Contains more Poly. FatPolyunsaturated fat +358.3%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.