Whipped cream vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between whipped cream and pumpkin pie
- The amount of vitamin A, copper, vitamin B1, iron, manganese, vitamin K, and selenium in pumpkin pie is higher than in whipped cream.
- Whipped cream covers your daily saturated fat needs 59% more than pumpkin pie.
- Pumpkin pie has 3 times less cholesterol than whipped cream. Whipped cream has 76mg of cholesterol, while pumpkin pie has 26mg.
- Pumpkin pie contains less saturated fat.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +1380% |
| Contains more ManganeseManganese | +22600% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +138.3% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +1481.4% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 1.988g | 54% |
| Vitamin A | 188µg | 448µg | 29% |
| Fats | 22.22g | 9.75g | 19% |
| Cholesterol | 76mg | 26mg | 17% |
| Copper | 0.01mg | 0.148mg | 15% |
| Vitamin B1 | 0.037mg | 0.177mg | 12% |
| Iron | 0.05mg | 0.9mg | 11% |
| Sodium | 8mg | 239mg | 10% |
| Manganese | 0.001mg | 0.227mg | 10% |
| Vitamin K | 1.9µg | 13.2µg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 1.4µg | 5.4µg | 7% |
| Carbs | 12.49g | 34.83g | 7% |
| Vitamin B3 | 0.07mg | 1.107mg | 6% |
| Polyunsaturated fat | 0.825g | 1.77g | 6% |
| Folate | 3µg | 26µg | 6% |
| Monounsaturated fat | 6.418g | 4.6g | 5% |
| Vitamin B2 | 0.065mg | 0.124mg | 5% |
| Choline | 16.8mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calcium | 101mg | 64mg | 4% |
| Vitamin B5 | 0.305mg | 0.452mg | 3% |
| Vitamin B12 | 0.29µg | 0.35µg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Potassium | 147mg | 167mg | 1% |
| Vitamin E | 0.64mg | 0.76mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Phosphorus | 89mg | 81mg | 1% |
| Protein | 3.2g | 3.9g | 1% |
| Calories | 257kcal | 243kcal | 1% |
| Net carbs | 12.49g | 33.03g | N/A |
| Sugar | 8g | 18.88g | N/A |
| Zinc | 0.37mg | 0.39mg | 0% |
| Tryptophan | 0.045mg | 0.048mg | 0% |
| Threonine | 0.144mg | 0.154mg | 0% |
| Isoleucine | 0.194mg | 0.158mg | 0% |
| Leucine | 0.313mg | 0.297mg | 0% |
| Lysine | 0.254mg | 0.192mg | 0% |
| Methionine | 0.08mg | 0.249mg | 0% |
| Phenylalanine | 0.154mg | 0.175mg | 0% |
| Valine | 0.214mg | 0.211mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +127.9% |
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +178.9% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
