Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whipped cream vs. Rosemary — In-Depth Nutrition Comparison

Compare

What are the differences between whipped cream and rosemary?

  • Rosemary is richer than whipped cream in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6.
  • Rosemary's daily need coverage for iron is 83% more.
  • The glycemic index of whipped cream is lower.

We used Cream, whipped, cream topping, pressurized and Rosemary, fresh types in this article.

Infographic

Whipped cream vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +213.9%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +13200%
Contains more CopperCopper +2910%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +95900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +28.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +1202.9%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +3533.3%
~equal in Vitamin B1 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more FatsFats +279.2%
Contains more CarbsCarbs +65.7%
Contains more WaterWater +10.5%
Contains more OtherOther +210.5%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +453.3%
Contains less Sat. FatSaturated fat -79.5%
~equal in Polyunsaturated fat ~0.901g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Rosemary
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Rosemary DV% diff.
Iron 0.05mg 6.65mg 83%
Fiber 0g 14.1g 56%
Saturated fat 13.831g 2.838g 50%
Manganese 0.001mg 0.96mg 42%
Copper 0.01mg 0.301mg 32%
Folate 3µg 109µg 27%
Fats 22.22g 5.86g 25%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.041mg 0.336mg 23%
Calcium 101mg 317mg 22%
Magnesium 11mg 91mg 19%
Potassium 147mg 668mg 15%
Monounsaturated fat 6.418g 1.16g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.804mg 10%
Vitamin B2 0.065mg 0.152mg 7%
Calories 257kcal 131kcal 6%
Vitamin A 188µg 146µg 5%
Zinc 0.37mg 0.93mg 5%
Vitamin B3 0.07mg 0.912mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Carbs 12.49g 20.7g 3%
Phosphorus 89mg 66mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 0.901g 1%
Sodium 8mg 26mg 1%
Protein 3.2g 3.31g 0%
Net carbs 12.49g 6.6g N/A
Sugar 8g N/A
Vitamin B1 0.037mg 0.036mg 0%
Tryptophan 0.045mg 0.051mg 0%
Threonine 0.144mg 0.136mg 0%
Isoleucine 0.194mg 0.136mg 0%
Leucine 0.313mg 0.249mg 0%
Lysine 0.254mg 0.143mg 0%
Methionine 0.08mg 0.047mg 0%
Phenylalanine 0.154mg 0.169mg 0%
Valine 0.214mg 0.165mg 0%
Histidine 0.087mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
30%
Rosemary
Minerals Daily Need Coverage Score
11%
Whipped cream
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 10.993g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.