Whipped cream vs. Rosemary — In-Depth Nutrition Comparison
Compare
What are the differences between whipped cream and rosemary?
- Rosemary is richer than whipped cream in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6.
- Rosemary's daily need coverage for iron is 83% more.
- The glycemic index of whipped cream is lower.
We used Cream, whipped, cream topping, pressurized and Rosemary, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +213.9% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +2910% |
| Contains more ZincZinc | +151.4% |
| Contains more ManganeseManganese | +95900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +1202.9% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +719.5% |
| Contains more FolateFolate | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 6.65mg | 83% |
| Fiber | 0g | 14.1g | 56% |
| Saturated fat | 13.831g | 2.838g | 50% |
| Manganese | 0.001mg | 0.96mg | 42% |
| Copper | 0.01mg | 0.301mg | 32% |
| Folate | 3µg | 109µg | 27% |
| Fats | 22.22g | 5.86g | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.041mg | 0.336mg | 23% |
| Calcium | 101mg | 317mg | 22% |
| Magnesium | 11mg | 91mg | 19% |
| Potassium | 147mg | 668mg | 15% |
| Monounsaturated fat | 6.418g | 1.16g | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B5 | 0.305mg | 0.804mg | 10% |
| Vitamin B2 | 0.065mg | 0.152mg | 7% |
| Calories | 257kcal | 131kcal | 6% |
| Vitamin A | 188µg | 146µg | 5% |
| Zinc | 0.37mg | 0.93mg | 5% |
| Vitamin B3 | 0.07mg | 0.912mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Carbs | 12.49g | 20.7g | 3% |
| Phosphorus | 89mg | 66mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 0.825g | 0.901g | 1% |
| Sodium | 8mg | 26mg | 1% |
| Protein | 3.2g | 3.31g | 0% |
| Net carbs | 12.49g | 6.6g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B1 | 0.037mg | 0.036mg | 0% |
| Tryptophan | 0.045mg | 0.051mg | 0% |
| Threonine | 0.144mg | 0.136mg | 0% |
| Isoleucine | 0.194mg | 0.136mg | 0% |
| Leucine | 0.313mg | 0.249mg | 0% |
| Lysine | 0.254mg | 0.143mg | 0% |
| Methionine | 0.08mg | 0.047mg | 0% |
| Phenylalanine | 0.154mg | 0.169mg | 0% |
| Valine | 0.214mg | 0.165mg | 0% |
| Histidine | 0.087mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more FatsFats | +279.2% |
| Contains more CarbsCarbs | +65.7% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +210.5% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +453.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
~equal in
Polyunsaturated fat
~0.901g
