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  6. Whipped cream vs. Mayonnaise

Whipped cream vs. Mayonnaise — In-Depth Nutrition Comparison

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How are whipped cream and mayonnaise different?

  • Whipped cream is higher in vitamin A, phosphorus, calcium, and vitamin B12; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Whipped cream contains 13 times more calcium than mayonnaise. While whipped cream contains 101mg of calcium, mayonnaise contains only 8mg.
  • Mayonnaise has less cholesterol.

Cream, whipped, cream topping, pressurized and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Whipped cream vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +635%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -98.7%
Contains more IronIron +320%
Contains more CopperCopper +90%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +8478.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +103.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Mayonnaise DV% diff.
Polyunsaturated fat 0.825g 44.69g 292%
Vitamin K 1.9µg 163µg 134%
Fats 22.22g 74.85g 81%
Sodium 8mg 635mg 27%
Monounsaturated fat 6.418g 16.843g 26%
Calories 257kcal 680kcal 21%
Vitamin A 188µg 16µg 19%
Vitamin E 0.64mg 3.28mg 18%
Cholesterol 76mg 42mg 11%
Phosphorus 89mg 21mg 10%
Saturated fat 13.831g 11.703g 10%
Calcium 101mg 8mg 9%
Vitamin B12 0.29µg 0.12µg 7%
Potassium 147mg 20mg 4%
Protein 3.2g 0.96g 4%
Vitamin B2 0.065mg 0.019mg 4%
Carbs 12.49g 0.57g 4%
Choline 16.8mg 34.2mg 3%
Vitamin B5 0.305mg 0.172mg 3%
Vitamin B6 0.041mg 0.008mg 3%
Selenium 1.4µg 2.3µg 2%
Vitamin B1 0.037mg 0.01mg 2%
Zinc 0.37mg 0.15mg 2%
Iron 0.05mg 0.21mg 2%
Magnesium 11mg 1mg 2%
Vitamin D 0.4µg 0.2µg 1%
Copper 0.01mg 0.019mg 1%
Folate 3µg 5µg 1%
Vitamin D 16IU 7IU 1%
Net carbs 12.49g 0.57g N/A
Sugar 8g 0.57g N/A
Manganese 0.001mg 0.007mg 0%
Vitamin B3 0.07mg 0mg 0%
Trans fat 0.187g N/A
Tryptophan 0.045mg 0.017mg 0%
Threonine 0.144mg 0.055mg 0%
Isoleucine 0.194mg 0.065mg 0%
Leucine 0.313mg 0.095mg 0%
Lysine 0.254mg 0.072mg 0%
Methionine 0.08mg 0.035mg 0%
Phenylalanine 0.154mg 0.057mg 0%
Valine 0.214mg 0.074mg 0%
Histidine 0.087mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +2091.2%
Contains more WaterWater +183.3%
Contains more FatsFats +236.9%
Contains more OtherOther +159.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +5317%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.