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  6. Whipped cream vs. Sherbet

Whipped cream vs. Sherbet — In-Depth Nutrition Comparison

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Differences between whipped cream and sherbet

  • Whipped cream has more vitamin A, phosphorus, and vitamin B12, while sherbet has more fiber.
  • Whipped cream's daily need coverage for saturated fat is 63% higher.
  • Sherbet contains 76 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while sherbet contains 1mg.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Sherbet, orange.

Infographic

Whipped cream vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +53.1%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -82.6%
Contains more IronIron +180%
Contains more CopperCopper +180%
Contains more ZincZinc +29.7%
Contains more ManganeseManganese +1000%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more FolateFolate +33.3%
~equal in Vitamin B3 ~0.063mg

All nutrients comparison - raw data values

Nutrient Whipped cream Sherbet DV% diff.
Saturated fat 13.831g 1.16g 58%
Fats 22.22g 2g 31%
Cholesterol 76mg 1mg 25%
Vitamin A 188µg 12µg 20%
Monounsaturated fat 6.418g 0.53g 15%
Phosphorus 89mg 40mg 7%
Vitamin B12 0.29µg 0.13µg 7%
Calories 257kcal 144kcal 6%
Carbs 12.49g 30.4g 6%
Polyunsaturated fat 0.825g 0.08g 5%
Fiber 0g 1.3g 5%
Calcium 101mg 54mg 5%
Vitamin E 0.64mg 0.01mg 4%
Protein 3.2g 1.1g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Sodium 8mg 46mg 2%
Vitamin B5 0.305mg 0.224mg 2%
Choline 16.8mg 7.7mg 2%
Copper 0.01mg 0.028mg 2%
Vitamin K 1.9µg 0µg 2%
Potassium 147mg 96mg 2%
Vitamin B2 0.065mg 0.097mg 2%
Vitamin B6 0.041mg 0.023mg 1%
Magnesium 11mg 8mg 1%
Vitamin B1 0.037mg 0.027mg 1%
Iron 0.05mg 0.14mg 1%
Zinc 0.37mg 0.48mg 1%
Net carbs 12.49g 29.1g N/A
Sugar 8g 24.32g N/A
Selenium 1.4µg 1.5µg 0%
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0.063mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +1011%
Contains more OtherOther +90%
Contains more CarbsCarbs +143.4%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1110.9%
Contains more Poly. FatPolyunsaturated fat +931.3%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.