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  6. Whipped cream vs. Soursop

Whipped cream vs. Soursop — In-Depth Nutrition Comparison

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How are whipped cream and soursop different?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium; however, soursop is richer in vitamin C, fiber, copper, and iron.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Soursop has a lower glycemic index (32) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Soursop, raw are the varieties used in this article.

Infographic

Whipped cream vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +621.4%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +1100%
Contains more CopperCopper +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +1185.7%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more FolateFolate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +220%
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +34.8%
Contains more WaterWater +32.3%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7031.1%
Contains more Poly. FatPolyunsaturated fat +1095.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Soursop DV% diff.
Saturated fat 13.831g 0.051g 63%
Fats 22.22g 0.3g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 20.6mg 23%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.09g 16%
Fiber 0g 3.3g 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 66kcal 10%
Calcium 101mg 14mg 9%
Phosphorus 89mg 27mg 9%
Copper 0.01mg 0.086mg 8%
Iron 0.05mg 0.6mg 7%
Polyunsaturated fat 0.825g 0.069g 5%
Vitamin B3 0.07mg 0.9mg 5%
Potassium 147mg 278mg 4%
Vitamin E 0.64mg 0.08mg 4%
Protein 3.2g 1g 4%
Folate 3µg 14µg 3%
Vitamin B1 0.037mg 0.07mg 3%
Zinc 0.37mg 0.1mg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 21mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 7.6mg 2%
Vitamin K 1.9µg 0.4µg 1%
Selenium 1.4µg 0.6µg 1%
Vitamin B6 0.041mg 0.059mg 1%
Vitamin B5 0.305mg 0.253mg 1%
Vitamin B2 0.065mg 0.05mg 1%
Carbs 12.49g 16.84g 1%
Net carbs 12.49g 13.54g N/A
Sugar 8g 13.54g N/A
Sodium 8mg 14mg 0%
Manganese 0.001mg 0%
Tryptophan 0.045mg 0.011mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0.06mg 0%
Methionine 0.08mg 0.007mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
12%
Soursop
Minerals Daily Need Coverage Score
11%
Whipped cream
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 5.54g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 13.78g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 23)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.