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  6. Whipped cream vs. Sweet roll

Whipped cream vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between whipped cream and sweet roll

  • The amount of selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, and fiber in sweet roll is higher than in whipped cream.
  • Whipped cream covers your daily saturated fat needs 54% more than sweet roll.
  • Sweet roll contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Whipped cream vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +40.3%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +3100%
Contains more CopperCopper +780%
Contains more ZincZinc +59.5%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +203.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +107.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +210.9%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +3305.7%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +2300%
Contains more CholineCholine +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +35.5%
Contains more WaterWater +147.3%
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +307.5%
Contains more OtherOther +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +33.8%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +805.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Sweet roll DV% diff.
Saturated fat 13.831g 3.079g 49%
Polyunsaturated fat 0.825g 7.473g 44%
Selenium 1.4µg 17µg 28%
Vitamin B1 0.037mg 0.324mg 24%
Iron 0.05mg 1.6mg 19%
Folate 3µg 72µg 17%
Vitamin B2 0.065mg 0.265mg 15%
Vitamin B3 0.07mg 2.384mg 14%
Vitamin A 188µg 62µg 14%
Carbs 12.49g 50.9g 13%
Manganese 0.001mg 0.3mg 13%
Sodium 8mg 304mg 13%
Fiber 0g 2.4g 10%
Fats 22.22g 16.4g 9%
Copper 0.01mg 0.088mg 9%
Vitamin E 0.64mg 1.99mg 9%
Vitamin B12 0.29µg 0.14µg 6%
Protein 3.2g 6.2g 6%
Calories 257kcal 372kcal 6%
Vitamin B6 0.041mg 0.107mg 5%
Monounsaturated fat 6.418g 4.797g 4%
Choline 16.8mg 41.3mg 4%
Calcium 101mg 72mg 3%
Cholesterol 76mg 66mg 3%
Phosphorus 89mg 76mg 2%
Zinc 0.37mg 0.59mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.305mg 0.406mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 4.4µg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 111mg 1%
Magnesium 11mg 17mg 1%
Net carbs 12.49g 48.5g N/A
Sugar 8g 31.73g N/A
Tryptophan 0.045mg 0.074mg 0%
Threonine 0.144mg 0.211mg 0%
Isoleucine 0.194mg 0.259mg 0%
Leucine 0.313mg 0.458mg 0%
Lysine 0.254mg 0.243mg 0%
Methionine 0.08mg 0.117mg 0%
Phenylalanine 0.154mg 0.3mg 0%
Valine 0.214mg 0.291mg 0%
Histidine 0.087mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
31%
Sweet roll
Minerals Daily Need Coverage Score
11%
Whipped cream
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 23.73g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 10.752g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.