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  6. Whipped cream vs. Tarragon

Whipped cream vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and tarragon

  • Whipped cream has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and folate.
  • Tarragon covers your daily iron needs 403% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Spices, tarragon, dried.

Infographic

Whipped cream vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +1027.7%
Contains more PotassiumPotassium +1954.4%
Contains more IronIron +64500%
Contains more CopperCopper +6670%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +251.7%
Contains more ManganeseManganese +796600%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.7%
Contains more Vitamin B1Vitamin B1 +578.4%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +12685.7%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +9033.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Tarragon DV% diff.
Iron 0.05mg 32.3mg 403%
Manganese 0.001mg 7.967mg 346%
Vitamin B6 0.041mg 2.41mg 182%
Calcium 101mg 1139mg 104%
Vitamin B2 0.065mg 1.339mg 98%
Potassium 147mg 3020mg 85%
Magnesium 11mg 347mg 80%
Copper 0.01mg 0.677mg 74%
Folate 3µg 274µg 68%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.07mg 8.95mg 56%
Saturated fat 13.831g 1.881g 54%
Protein 3.2g 22.77g 39%
Zinc 0.37mg 3.9mg 32%
Phosphorus 89mg 313mg 32%
Fiber 0g 7.4g 30%
Cholesterol 76mg 0mg 25%
Fats 22.22g 7.24g 23%
Polyunsaturated fat 0.825g 3.698g 19%
Vitamin B1 0.037mg 0.251mg 18%
Monounsaturated fat 6.418g 0.474g 15%
Carbs 12.49g 50.22g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 6%
Selenium 1.4µg 4.4µg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin K 1.9µg 2%
Calories 257kcal 295kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 188µg 210µg 2%
Sodium 8mg 62mg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 42.82g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +206.9%
Contains more WaterWater +692.4%
Contains more ProteinProtein +611.6%
Contains more CarbsCarbs +302.1%
Contains more OtherOther +1482.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1254%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +348.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.