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Whipped cream vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and tart

  • Whipped cream has less iron, vitamin B2, vitamin B6, folate, vitamin B3, selenium, and vitamin B1 than tart.
  • Whipped cream covers your daily need for saturated fat, 62% more than tart.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Breakfast tart, low fat.

Infographic

Whipped cream vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +129.5%
Contains more PotassiumPotassium +122.7%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +6740%
Contains more CopperCopper +630%
Contains more SeleniumSelenium +821.4%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51.6%
Contains more Vitamin B1Vitamin B1 +670.3%
Contains more Vitamin B2Vitamin B2 +744.6%
Contains more Vitamin B3Vitamin B3 +5328.6%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +3233.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Tart DV% diff.
Saturated fat 13.831g 1.393g 57%
Iron 0.05mg 3.42mg 42%
Vitamin B2 0.065mg 0.549mg 37%
Vitamin B6 0.041mg 0.38mg 26%
Fats 22.22g 5.99g 25%
Cholesterol 76mg 0mg 25%
Folate 3µg 100µg 24%
Vitamin B3 0.07mg 3.8mg 23%
Selenium 1.4µg 12.9µg 21%
Vitamin B1 0.037mg 0.285mg 21%
Carbs 12.49g 76.8g 21%
Sodium 8mg 361mg 15%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 188µg 285µg 11%
Magnesium 11mg 44mg 8%
Monounsaturated fat 6.418g 3.338g 8%
Copper 0.01mg 0.073mg 7%
Vitamin B5 0.305mg 6%
Calories 257kcal 372kcal 6%
Fiber 0g 1.5g 6%
Calcium 101mg 44mg 6%
Vitamin C 0mg 3.8mg 4%
Choline 16.8mg 8.4mg 2%
Protein 3.2g 3.99g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 66mg 2%
Vitamin K 1.9µg 0.4µg 1%
Vitamin E 0.64mg 0.53mg 1%
Zinc 0.37mg 0.28mg 1%
Phosphorus 89mg 93mg 1%
Net carbs 12.49g 75.3g N/A
Sugar 8g 4.87g N/A
Manganese 0.001mg 0%
Polyunsaturated fat 0.825g 0.878g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +271%
Contains more WaterWater +409.4%
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +514.9%
Contains more OtherOther +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains less Sat. FatSaturated fat -89.9%
~equal in Polyunsaturated fat ~0.878g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.