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  6. Whipped cream vs. Tempeh

Whipped cream vs. Tempeh — In-Depth Nutrition Comparison

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How are whipped cream and tempeh different?

  • Whipped cream is richer in vitamin A, while tempeh is higher in copper, manganese, iron, phosphorus, vitamin B2, magnesium, and vitamin B3.
  • Tempeh covers your daily need for copper, 61% more than whipped cream.
  • Whipped cream has a higher glycemic index (55) than tempeh (15).

Cream, whipped, cream topping, pressurized and Tempeh types were used in this article.

Infographic

Whipped cream vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Tempeh
Tempeh
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +5300%
Contains more CopperCopper +5500%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +198.9%
Contains more ManganeseManganese +129900%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +450.8%
Contains more Vitamin B3Vitamin B3 +3671.4%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.278mg

All nutrients comparison - raw data values

Nutrient Whipped cream Tempeh DV% diff.
Copper 0.01mg 0.56mg 61%
Manganese 0.001mg 1.3mg 56%
Saturated fat 13.831g 2.539g 51%
Protein 3.2g 20.29g 34%
Iron 0.05mg 2.7mg 33%
Cholesterol 76mg 0mg 25%
Phosphorus 89mg 266mg 25%
Polyunsaturated fat 0.825g 4.3g 23%
Vitamin B2 0.065mg 0.358mg 23%
Vitamin A 188µg 0µg 21%
Fats 22.22g 10.8g 18%
Magnesium 11mg 81mg 17%
Vitamin B3 0.07mg 2.64mg 16%
Vitamin B6 0.041mg 0.215mg 13%
Vitamin B12 0.29µg 0.08µg 9%
Monounsaturated fat 6.418g 3.205g 8%
Potassium 147mg 412mg 8%
Zinc 0.37mg 1.14mg 7%
Folate 3µg 24µg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 257kcal 192kcal 3%
Vitamin B1 0.037mg 0.078mg 3%
Selenium 1.4µg 0µg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Carbs 12.49g 7.64g 2%
Vitamin B5 0.305mg 0.278mg 1%
Calcium 101mg 111mg 1%
Net carbs 12.49g 7.64g N/A
Sugar 8g N/A
Sodium 8mg 9mg 0%
Tryptophan 0.045mg 0.194mg 0%
Threonine 0.144mg 0.796mg 0%
Isoleucine 0.194mg 0.88mg 0%
Leucine 0.313mg 1.43mg 0%
Lysine 0.254mg 0.908mg 0%
Methionine 0.08mg 0.175mg 0%
Phenylalanine 0.154mg 0.893mg 0%
Valine 0.214mg 0.92mg 0%
Histidine 0.087mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +105.7%
Contains more CarbsCarbs +63.5%
Contains more ProteinProtein +534.1%
Contains more OtherOther +113.2%
~equal in Water ~59.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +100.2%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +421.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.