Whipped cream vs. Tonic water — In-Depth Nutrition Comparison
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How are whipped cream and tonic water different?
- Whipped cream has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than tonic water.
- Daily need coverage for saturated fat for whipped cream is 69% higher.
- Tonic water has less saturated fat.
- Tonic water has a lower glycemic index (15) than whipped cream (55).
Cream, whipped, cream topping, pressurized and Beverages, carbonated, tonic water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 257kcal | 34kcal | 11% |
| Calcium | 101mg | 1mg | 10% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Potassium | 147mg | 0mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Choline | 16.8mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 0.37mg | 0.1mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 12.49g | 8.8g | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 12.49g | 8.8g | N/A |
| Sugar | 8g | 8.8g | N/A |
| Copper | 0.01mg | 0.006mg | 0% |
| Sodium | 8mg | 12mg | 0% |
| Manganese | 0.001mg | 0.001mg | 0% |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0mg | 0% |
| Threonine | 0.144mg | 0mg | 0% |
| Isoleucine | 0.194mg | 0mg | 0% |
| Leucine | 0.313mg | 0mg | 0% |
| Lysine | 0.254mg | 0mg | 0% |
| Methionine | 0.08mg | 0mg | 0% |
| Phenylalanine | 0.154mg | 0mg | 0% |
| Valine | 0.214mg | 0mg | 0% |
| Histidine | 0.087mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +660% |
| Contains more WaterWater | +48.5% |
