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Whipped cream vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and turkey eggs

  • Whipped cream has less selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, phosphorus, and zinc.
  • Turkey eggs cover your daily cholesterol needs 286% more than whipped cream.
  • Turkey eggs contain 4 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while turkey eggs contain 3.632g.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Egg, turkey, whole, fresh, raw.

Infographic

Whipped cream vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +8100%
Contains more CopperCopper +520%
Contains more ZincZinc +327%
Contains more PhosphorusPhosphorus +91%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +2350%
~equal in Calcium ~99mg
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +623.1%
Contains more Vitamin B5Vitamin B5 +519.3%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin B12Vitamin B12 +482.8%
Contains more FolateFolate +2266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Turkey egg DV% diff.
Cholesterol 76mg 933mg 286%
Selenium 1.4µg 34.3µg 60%
Vitamin B12 0.29µg 1.69µg 58%
Iron 0.05mg 4.1mg 51%
Saturated fat 13.831g 3.632g 46%
Vitamin B5 0.305mg 1.889mg 32%
Vitamin B2 0.065mg 0.47mg 31%
Protein 3.2g 13.68g 21%
Folate 3µg 71µg 17%
Fats 22.22g 11.88g 16%
Phosphorus 89mg 170mg 12%
Zinc 0.37mg 1.58mg 11%
Vitamin B6 0.041mg 0.131mg 7%
Copper 0.01mg 0.062mg 6%
Sodium 8mg 151mg 6%
Polyunsaturated fat 0.825g 1.658g 6%
Vitamin B1 0.037mg 0.11mg 6%
Monounsaturated fat 6.418g 4.571g 5%
Calories 257kcal 171kcal 4%
Vitamin E 0.64mg 4%
Carbs 12.49g 1.15g 4%
Choline 16.8mg 3%
Manganese 0.001mg 0.038mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin A 188µg 166µg 2%
Net carbs 12.49g 1.15g N/A
Magnesium 11mg 13mg 0%
Calcium 101mg 99mg 0%
Potassium 147mg 142mg 0%
Sugar 8g N/A
Vitamin B3 0.07mg 0.024mg 0%
Tryptophan 0.045mg 0.219mg 0%
Threonine 0.144mg 0.672mg 0%
Isoleucine 0.194mg 0.855mg 0%
Leucine 0.313mg 1.201mg 0%
Lysine 0.254mg 0.924mg 0%
Methionine 0.08mg 0.442mg 0%
Phenylalanine 0.154mg 0.773mg 0%
Valine 0.214mg 0.985mg 0%
Histidine 0.087mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +87%
Contains more CarbsCarbs +986.1%
Contains more ProteinProtein +327.5%
Contains more WaterWater +18.2%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +101%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.