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Whipped cream vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Turkey egg

  • Whipped cream has less Selenium, Vitamin B12, Iron, Vitamin B5, Vitamin B2, Folate, Phosphorus, and Zinc.
  • Turkey egg covers your daily Cholesterol needs 286% more than Whipped cream.
  • Turkey egg contains 4 times less Saturated Fat than Whipped cream. Whipped cream contains 13.831g of Saturated Fat, while Turkey egg contains 3.632g.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Egg, turkey, whole, fresh, raw.

Infographic

Whipped cream vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.7%
Contains more Iron +8100%
Contains more Magnesium +18.2%
Contains more Phosphorus +91%
Contains more Zinc +327%
Contains more Copper +520%
Contains more Manganese +3700%
Contains more Selenium +2350%
Equal in Calcium - 99
Equal in Potassium - 142
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Contains less Sodium -94.7%
Contains more Iron +8100%
Contains more Magnesium +18.2%
Contains more Phosphorus +91%
Contains more Zinc +327%
Contains more Copper +520%
Contains more Manganese +3700%
Contains more Selenium +2350%
Equal in Calcium - 99
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +23.6%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B2 +623.1%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +219.5%
Contains more Folate +2266.7%
Contains more Vitamin B12 +482.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Contains more Vitamin A +23.6%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B2 +623.1%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +219.5%
Contains more Folate +2266.7%
Contains more Vitamin B12 +482.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +87%
Contains more Carbs +986.1%
Contains more Protein +327.5%
Contains more Water +18.2%
Equal in Other - 0.79
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more Fats +87%
Contains more Carbs +986.1%
Contains more Protein +327.5%
Contains more Water +18.2%
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +101%
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +101%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Turkey egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Turkey egg Opinion
Net carbs 12.49g 1.15g Whipped cream
Protein 3.2g 13.68g Turkey egg
Fats 22.22g 11.88g Whipped cream
Carbs 12.49g 1.15g Whipped cream
Calories 257kcal 171kcal Whipped cream
Sugar 8g Turkey egg
Calcium 101mg 99mg Whipped cream
Iron 0.05mg 4.1mg Turkey egg
Magnesium 11mg 13mg Turkey egg
Phosphorus 89mg 170mg Turkey egg
Potassium 147mg 142mg Whipped cream
Sodium 8mg 151mg Whipped cream
Zinc 0.37mg 1.58mg Turkey egg
Copper 0.01mg 0.062mg Turkey egg
Manganese 0.001mg 0.038mg Turkey egg
Selenium 1.4µg 34.3µg Turkey egg
Vitamin A 685IU 554IU Whipped cream
Vitamin A RAE 188µg 166µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.037mg 0.11mg Turkey egg
Vitamin B2 0.065mg 0.47mg Turkey egg
Vitamin B3 0.07mg 0.024mg Whipped cream
Vitamin B5 0.305mg 1.889mg Turkey egg
Vitamin B6 0.041mg 0.131mg Turkey egg
Folate 3µg 71µg Turkey egg
Vitamin B12 0.29µg 1.69µg Turkey egg
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg 0.219mg Turkey egg
Threonine 0.144mg 0.672mg Turkey egg
Isoleucine 0.194mg 0.855mg Turkey egg
Leucine 0.313mg 1.201mg Turkey egg
Lysine 0.254mg 0.924mg Turkey egg
Methionine 0.08mg 0.442mg Turkey egg
Phenylalanine 0.154mg 0.773mg Turkey egg
Valine 0.214mg 0.985mg Turkey egg
Histidine 0.087mg 0.33mg Turkey egg
Cholesterol 76mg 933mg Whipped cream
Saturated Fat 13.831g 3.632g Turkey egg
Monounsaturated Fat 6.418g 4.571g Whipped cream
Polyunsaturated fat 0.825g 1.658g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Turkey egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
48%
Turkey egg
Minerals Daily Need Coverage Score
11%
Whipped cream
55%
Turkey egg

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 857mg)
Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 10.199g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $2)
Which food is richer in minerals?
Turkey egg
Turkey egg is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.