Whipped cream vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between whipped cream and turkey meat

Whipped cream has more vitamin A; however, turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B2, and iron.
Turkey meat covers your daily vitamin B3 needs 59% more than whipped cream.
Turkey meat has 18 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while turkey meat has 39IU.
Turkey meat contains less saturated fat.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Turkey meat

Contains more CalciumCalcium	+621.4%
Contains less SodiumSodium	-92.2%

Contains more MagnesiumMagnesium	+172.7%
Contains more PotassiumPotassium	+62.6%
Contains more IronIron	+2080%
Contains more CopperCopper	+830%
Contains more ZincZinc	+570.3%
Contains more PhosphorusPhosphorus	+150.6%
Contains more ManganeseManganese	+1300%
Contains more SeleniumSelenium	+2028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Turkey meat

Contains more Vitamin AVitamin A	+1466.7%
Contains more Vitamin EVitamin E	+814.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B2Vitamin B2	+332.3%
Contains more Vitamin B3Vitamin B3	+13575.7%
Contains more Vitamin B5Vitamin B5	+210.8%
Contains more Vitamin B6Vitamin B6	+1402.4%
Contains more Vitamin B12Vitamin B12	+251.7%
Contains more FolateFolate	+200%
Contains more CholineCholine	+420.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.07mg	9.573mg	59%
Saturated fat	13.831g	2.155g	53%
Selenium	1.4µg	29.8µg	52%
Protein	3.2g	28.55g	51%
Vitamin B6	0.041mg	0.616mg	44%
Vitamin B12	0.29µg	1.02µg	30%
Fats	22.22g	7.39g	23%
Vitamin A	188µg	12µg	20%
Phosphorus	89mg	223mg	19%
Zinc	0.37mg	2.48mg	19%
Vitamin B2	0.065mg	0.281mg	17%
Vitamin B5	0.305mg	0.948mg	13%
Iron	0.05mg	1.09mg	13%
Choline	16.8mg	87.4mg	13%
Cholesterol	76mg	109mg	11%
Copper	0.01mg	0.093mg	9%
Calcium	101mg	14mg	9%
Monounsaturated fat	6.418g	2.647g	9%
Polyunsaturated fat	0.825g	2.119g	9%
Magnesium	11mg	30mg	5%
Sodium	8mg	103mg	4%
Vitamin E	0.64mg	0.07mg	4%
Carbs	12.49g	0.06g	4%
Calories	257kcal	189kcal	3%
Potassium	147mg	239mg	3%
Vitamin K	1.9µg	0µg	2%
Folate	3µg	9µg	2%
Vitamin B1	0.037mg	0.045mg	1%
Manganese	0.001mg	0.014mg	1%
Net carbs	12.49g	0.06g	N/A
Vitamin D	16IU	15IU	0%
Sugar	8g	0g	N/A
Vitamin D	0.4µg	0.4µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.045mg	0.291mg	0%
Threonine	0.144mg	1.004mg	0%
Isoleucine	0.194mg	0.796mg	0%
Leucine	0.313mg	1.925mg	0%
Lysine	0.254mg	2.282mg	0%
Methionine	0.08mg	0.724mg	0%
Phenylalanine	0.154mg	0.903mg	0%
Valine	0.214mg	0.902mg	0%
Histidine	0.087mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A