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Whipped cream vs. Waffle — In-Depth Nutrition Comparison

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Differences between whipped cream and waffle

  • Whipped cream contains less selenium, iron, vitamin B2, vitamin B1, calcium, phosphorus, vitamin B3, and manganese than waffle.
  • Waffle's daily need coverage for selenium is 81% higher.
  • Waffle contains 5 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while waffle contains 2.866g.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of waffle is 76.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Waffles, plain, prepared from recipe.

Infographic

Whipped cream vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +152.5%
Contains more IronIron +4520%
Contains more CopperCopper +520%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +113.5%
Contains more ManganeseManganese +26400%
Contains more SeleniumSelenium +3200%
~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +610.8%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +2861.4%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +57.6%
Contains more WaterWater +46%
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +307.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +722.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Waffle
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Waffle DV% diff.
Selenium 1.4µg 46.2µg 81%
Saturated fat 13.831g 2.866g 50%
Polyunsaturated fat 0.825g 6.785g 40%
Iron 0.05mg 2.31mg 28%
Vitamin B2 0.065mg 0.347mg 22%
Sodium 8mg 511mg 22%
Vitamin B1 0.037mg 0.263mg 19%
Calcium 101mg 255mg 15%
Phosphorus 89mg 190mg 14%
Vitamin A 188µg 65µg 14%
Vitamin B3 0.07mg 2.073mg 13%
Fats 22.22g 14.1g 12%
Manganese 0.001mg 0.265mg 11%
Folate 3µg 46µg 11%
Protein 3.2g 7.9g 9%
Carbs 12.49g 32.9g 7%
Monounsaturated fat 6.418g 3.521g 7%
Copper 0.01mg 0.062mg 6%
Vitamin E 0.64mg 4%
Vitamin B5 0.305mg 0.485mg 4%
Choline 16.8mg 3%
Zinc 0.37mg 0.68mg 3%
Vitamin K 1.9µg 2%
Vitamin B12 0.29µg 0.25µg 2%
Calories 257kcal 291kcal 2%
Vitamin D 0.4µg 2%
Magnesium 11mg 19mg 2%
Vitamin D 16IU 2%
Cholesterol 76mg 69mg 2%
Vitamin B6 0.041mg 0.056mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 12.49g 32.9g N/A
Potassium 147mg 159mg 0%
Sugar 8g N/A
Tryptophan 0.045mg 0.099mg 0%
Threonine 0.144mg 0.289mg 0%
Isoleucine 0.194mg 0.362mg 0%
Leucine 0.313mg 0.63mg 0%
Lysine 0.254mg 0.384mg 0%
Methionine 0.08mg 0.179mg 0%
Phenylalanine 0.154mg 0.395mg 0%
Valine 0.214mg 0.409mg 0%
Histidine 0.087mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
24%
Waffle
Minerals Daily Need Coverage Score
11%
Whipped cream
66%
Waffle

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 10.965g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.