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Whipped cream vs. Water — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and water?

  • Water has less phosphorus and calcium than whipped cream.
  • Whipped cream's daily need coverage for phosphorus is 13% higher.
  • Water has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Beverages, water, tap, well types in this comparison.

Infographic

Whipped cream vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Water
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +60%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +660%
Contains more WaterWater +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Water
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Whipped cream Water DV% diff.
Saturated fat 13.831g 63%
Fats 22.22g 0g 34%
Cholesterol 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Calories 257kcal 0kcal 13%
Phosphorus 89mg 0mg 13%
Vitamin B12 0.29µg 12%
Calcium 101mg 3mg 10%
Vitamin B5 0.305mg 6%
Protein 3.2g 0g 6%
Polyunsaturated fat 0.825g 6%
Vitamin B2 0.065mg 5%
Carbs 12.49g 0g 4%
Vitamin E 0.64mg 4%
Potassium 147mg 0mg 4%
Choline 16.8mg 3%
Vitamin B6 0.041mg 3%
Selenium 1.4µg 3%
Vitamin B1 0.037mg 3%
Zinc 0.37mg 0.01mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Magnesium 11mg 1mg 2%
Copper 0.01mg 0.016mg 1%
Folate 3µg 1%
Iron 0.05mg 0mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g N/A
Sodium 8mg 5mg 0%
Manganese 0.001mg 0mg 0%
Vitamin B3 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
0%
Water
Minerals Daily Need Coverage Score
11%
Whipped cream
1%
Water

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 55)
Which food is cheaper?
Water
Water is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.