Whipped cream vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between whipped cream and khorasan wheat

Whipped cream has less selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, phosphorus, and zinc.
Khorasan wheat's daily need coverage for selenium is 146% more.
Whipped cream has 71 times more saturated fat than khorasan wheat. Whipped cream has 13.831g of saturated fat, while khorasan wheat has 0.196g.
Whipped cream has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Khorasan wheat

Contains more CalciumCalcium

+359.1%

Contains more MagnesiumMagnesium	+1081.8%
Contains more PotassiumPotassium	+174.1%
Contains more IronIron	+7440%
Contains more CopperCopper	+4960%
Contains more ZincZinc	+894.6%
Contains more PhosphorusPhosphorus	+309%
Contains less SodiumSodium	-37.5%
Contains more ManganeseManganese	+273400%
Contains more SeleniumSelenium	+5721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Khorasan wheat

Contains more Vitamin AVitamin A	+18700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+1429.7%
Contains more Vitamin B2Vitamin B2	+183.1%
Contains more Vitamin B3Vitamin B3	+9007.1%
Contains more Vitamin B5Vitamin B5	+211.1%
Contains more Vitamin B6Vitamin B6	+531.7%
Contains more CholineCholine	+53.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.61mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.4µg	81.5µg	146%
Manganese	0.001mg	2.735mg	119%
Saturated fat	13.831g	0.196g	62%
Copper	0.01mg	0.506mg	55%
Iron	0.05mg	3.77mg	47%
Vitamin B1	0.037mg	0.566mg	44%
Fiber	0g	11.1g	44%
Vitamin B3	0.07mg	6.375mg	39%
Phosphorus	89mg	364mg	39%
Fats	22.22g	2.13g	31%
Zinc	0.37mg	3.68mg	30%
Magnesium	11mg	130mg	28%
Cholesterol	76mg	0mg	25%
Protein	3.2g	14.54g	23%
Starch		52.41g	22%
Vitamin A	188µg	1µg	21%
Carbs	12.49g	70.58g	19%
Vitamin B6	0.041mg	0.259mg	17%
Monounsaturated fat	6.418g	0.213g	16%
Vitamin B5	0.305mg	0.949mg	13%
Vitamin B12	0.29µg		12%
Vitamin B2	0.065mg	0.184mg	9%
Calcium	101mg	22mg	8%
Potassium	147mg	403mg	8%
Calories	257kcal	337kcal	4%
Vitamin D	0.4µg		2%
Choline	16.8mg	25.8mg	2%
Vitamin D	16IU		2%
Folate	3µg		1%
Polyunsaturated fat	0.825g	0.621g	1%
Net carbs	12.49g	59.48g	N/A
Sugar	8g	7.84g	N/A
Sodium	8mg	5mg	0%
Vitamin E	0.64mg	0.61mg	0%
Vitamin K	1.9µg	1.8µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.045mg	0.13mg	0%
Threonine	0.144mg	0.442mg	0%
Isoleucine	0.194mg	0.566mg	0%
Leucine	0.313mg	1.112mg	0%
Lysine	0.254mg	0.416mg	0%
Methionine	0.08mg	0.251mg	0%
Phenylalanine	0.154mg	0.772mg	0%
Valine	0.214mg	0.687mg	0%
Histidine	0.087mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A