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Whipped cream vs. White Bread — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and white Bread

  • Whipped cream has more vitamin A; however, white Bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, and manganese.
  • Whipped cream covers your daily need for saturated Fat 66% more than white Bread.
  • White Bread has less cholesterol.
  • The glycemic index of white Bread is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Whipped cream vs White Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +42.6%
Contains more IronIron +7120%
Contains more CopperCopper +910%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +53500%
Contains more SeleniumSelenium +1471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 13% 12% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +68400%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +15.1%
Contains more Vitamin B1Vitamin B1 +1340.5%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B3Vitamin B3 +6728.6%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +3600%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +567.3%
Contains more WaterWater +68.4%
Contains more ProteinProtein +176.6%
Contains more CarbsCarbs +295.7%
Contains more OtherOther +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 13.831 g
Monounsaturated Fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated Fat +971.5%
Contains less Sat. FatSaturated Fat -95%
Contains more Poly. FatPolyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream White Bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream White Bread Opinion
Calories 257kcal 266kcal White Bread
Protein 3.2g 8.85g White Bread
Fats 22.22g 3.33g Whipped cream
Net carbs 12.49g 46.72g White Bread
Carbs 12.49g 49.42g White Bread
Cholesterol 76mg 0mg White Bread
Vitamin D 16IU 0IU Whipped cream
Magnesium 11mg 23mg White Bread
Calcium 101mg 144mg White Bread
Potassium 147mg 126mg Whipped cream
Iron 0.05mg 3.61mg White Bread
Sugar 8g 5.67g White Bread
Fiber 0g 2.7g White Bread
Copper 0.01mg 0.101mg White Bread
Zinc 0.37mg 0.74mg White Bread
Starch 37.17g White Bread
Phosphorus 89mg 98mg White Bread
Sodium 8mg 490mg Whipped cream
Vitamin A 685IU 1IU Whipped cream
Vitamin A 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.22mg Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Manganese 0.001mg 0.536mg White Bread
Selenium 1.4µg 22µg White Bread
Vitamin B1 0.037mg 0.533mg White Bread
Vitamin B2 0.065mg 0.243mg White Bread
Vitamin B3 0.07mg 4.78mg White Bread
Vitamin B5 0.305mg 0.536mg White Bread
Vitamin B6 0.041mg 0.087mg White Bread
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.2µg Whipped cream
Folate 3µg 111µg White Bread
Trans Fat 0.027g Whipped cream
Choline 16.8mg 14.6mg Whipped cream
Saturated Fat 13.831g 0.698g White Bread
Monounsaturated Fat 6.418g 0.599g Whipped cream
Polyunsaturated fat 0.825g 1.602g White Bread
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Fructose 2.43g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - ALA 0.166g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream White Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Whipped cream
33%
White Bread
Minerals Daily Need Coverage Score
11%
Whipped cream
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 13.133g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.