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  6. Whipped cream vs. White bread

Whipped cream vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and white bread

  • Whipped cream has less iron, vitamin B1, selenium, vitamin B3, folate, manganese, and vitamin B2 than white bread.
  • Whipped cream covers your daily need for saturated fat, 66% more than white bread.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Whipped cream vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +42.6%
Contains more IronIron +7120%
Contains more CopperCopper +910%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +53500%
Contains more SeleniumSelenium +1471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +15.1%
Contains more Vitamin B1Vitamin B1 +1340.5%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B3Vitamin B3 +6728.6%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +3600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream White bread DV% diff.
Saturated fat 13.831g 0.698g 60%
Iron 0.05mg 3.61mg 45%
Vitamin B1 0.037mg 0.533mg 41%
Selenium 1.4µg 22µg 37%
Fats 22.22g 3.33g 29%
Vitamin B3 0.07mg 4.78mg 29%
Folate 3µg 111µg 27%
Cholesterol 76mg 0mg 25%
Manganese 0.001mg 0.536mg 23%
Vitamin A 188µg 0µg 21%
Sodium 8mg 490mg 21%
Monounsaturated fat 6.418g 0.599g 15%
Starch 37.17g 15%
Vitamin B2 0.065mg 0.243mg 14%
Vitamin B12 0.29µg 0µg 12%
Carbs 12.49g 49.42g 12%
Fiber 0g 2.7g 11%
Protein 3.2g 8.85g 11%
Copper 0.01mg 0.101mg 10%
Polyunsaturated fat 0.825g 1.602g 5%
Vitamin B5 0.305mg 0.536mg 5%
Vitamin B6 0.041mg 0.087mg 4%
Calcium 101mg 144mg 4%
Zinc 0.37mg 0.74mg 3%
Fructose 2.43g 3%
Vitamin E 0.64mg 0.22mg 3%
Magnesium 11mg 23mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0.2µg 1%
Potassium 147mg 126mg 1%
Phosphorus 89mg 98mg 1%
Calories 257kcal 266kcal 0%
Net carbs 12.49g 46.72g N/A
Sugar 8g 5.67g N/A
Trans fat 0.027g N/A
Choline 16.8mg 14.6mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +567.3%
Contains more WaterWater +68.4%
Contains more ProteinProtein +176.6%
Contains more CarbsCarbs +295.7%
Contains more OtherOther +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +971.5%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.