Whipped cream vs. White chocolate — In-Depth Nutrition Comparison
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Differences between whipped cream and white chocolate
- Whipped cream has more vitamin A, while white chocolate has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, vitamin K, and selenium.
- White chocolate's daily need coverage for saturated fat is 28% higher.
- White chocolate contains 23 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while white chocolate contains 30IU.
- The amount of cholesterol in white chocolate is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1988.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +333.8% |
| Contains more Vitamin B3Vitamin B3 | +964.3% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +378.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 19.412g | 25% |
| Vitamin A | 188µg | 9µg | 20% |
| Cholesterol | 76mg | 21mg | 18% |
| Vitamin B2 | 0.065mg | 0.282mg | 17% |
| Carbs | 12.49g | 59.24g | 16% |
| Fats | 22.22g | 32.09g | 15% |
| Calories | 257kcal | 539kcal | 14% |
| Phosphorus | 89mg | 176mg | 12% |
| Vitamin B12 | 0.29µg | 0.56µg | 11% |
| Calcium | 101mg | 199mg | 10% |
| Monounsaturated fat | 6.418g | 9.097g | 7% |
| Vitamin K | 1.9µg | 9.1µg | 6% |
| Vitamin B5 | 0.305mg | 0.608mg | 6% |
| Selenium | 1.4µg | 4.5µg | 6% |
| Copper | 0.01mg | 0.06mg | 6% |
| Protein | 3.2g | 5.87g | 5% |
| Sodium | 8mg | 90mg | 4% |
| Potassium | 147mg | 286mg | 4% |
| Vitamin B3 | 0.07mg | 0.745mg | 4% |
| Zinc | 0.37mg | 0.74mg | 3% |
| Choline | 16.8mg | 29.5mg | 2% |
| Iron | 0.05mg | 0.24mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.037mg | 0.063mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.64mg | 0.96mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Polyunsaturated fat | 0.825g | 1.013g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Net carbs | 12.49g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 8g | 59g | N/A |
| Manganese | 0.001mg | 0.008mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +4617.7% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +374.3% |
| Contains more OtherOther | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
