Whipped cream vs. Zucchini — In-Depth Nutrition Comparison
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Differences between whipped cream and zucchini
- Whipped cream has more vitamin B12, vitamin A, calcium, and phosphorus, while zucchini has more vitamin C, vitamin B6, manganese, and folate.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.3% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +430% |
| Contains more ManganeseManganese | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1780% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +297.6% |
| Contains more Vitamin KVitamin K | +126.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.084g | 62% |
| Fats | 22.22g | 0.32g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Vitamin A | 188µg | 10µg | 20% |
| Monounsaturated fat | 6.418g | 0.011g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 257kcal | 17kcal | 12% |
| Vitamin B6 | 0.041mg | 0.163mg | 9% |
| Calcium | 101mg | 16mg | 9% |
| Manganese | 0.001mg | 0.177mg | 8% |
| Phosphorus | 89mg | 38mg | 7% |
| Copper | 0.01mg | 0.053mg | 5% |
| Polyunsaturated fat | 0.825g | 0.091g | 5% |
| Folate | 3µg | 24µg | 5% |
| Iron | 0.05mg | 0.37mg | 4% |
| Fiber | 0g | 1g | 4% |
| Protein | 3.2g | 1.21g | 4% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Potassium | 147mg | 261mg | 3% |
| Carbs | 12.49g | 3.11g | 3% |
| Vitamin B3 | 0.07mg | 0.451mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B5 | 0.305mg | 0.204mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B2 | 0.065mg | 0.094mg | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.9µg | 4.3µg | 2% |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Choline | 16.8mg | 9.5mg | 1% |
| Net carbs | 12.49g | 2.11g | N/A |
| Sugar | 8g | 2.5g | N/A |
| Zinc | 0.37mg | 0.32mg | 0% |
| Sodium | 8mg | 8mg | 0% |
| Tryptophan | 0.045mg | 0.01mg | 0% |
| Threonine | 0.144mg | 0.029mg | 0% |
| Isoleucine | 0.194mg | 0.044mg | 0% |
| Leucine | 0.313mg | 0.071mg | 0% |
| Lysine | 0.254mg | 0.067mg | 0% |
| Methionine | 0.08mg | 0.018mg | 0% |
| Phenylalanine | 0.154mg | 0.043mg | 0% |
| Valine | 0.214mg | 0.054mg | 0% |
| Histidine | 0.087mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +164.5% |
| Contains more FatsFats | +6843.8% |
| Contains more CarbsCarbs | +301.6% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +58245.5% |
| Contains more Poly. FatPolyunsaturated fat | +806.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
