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  6. Whiskey sour vs. Apple juice

Whiskey sour vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between Whiskey sour and Apple juice

  • The amount of Calcium, and Copper in Whiskey sour is higher than in Apple juice.
  • Whiskey sour covers your daily Calcium needs 26% more than Apple juice.
  • Apple juice has 69 times less Sodium than Whiskey sour. Whiskey sour has 274mg of Sodium, while Apple juice has 4mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Whiskey sour vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
7
:
3
Apple juice
Apple juice
Contains more Calcium +3300%
Contains more Iron +225%
Contains more Magnesium +280%
Contains more Phosphorus +85.7%
Contains more Zinc +600%
Contains more Copper +983.3%
Contains more Selenium +500%
Contains more Potassium +431.6%
Contains less Sodium -98.5%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +3300%
Contains more Iron +225%
Contains more Magnesium +280%
Contains more Phosphorus +85.7%
Contains more Zinc +600%
Contains more Copper +983.3%
Contains more Selenium +500%
Contains more Potassium +431.6%
Contains less Sodium -98.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
4
:
7
Apple juice
Apple juice
Contains more Vitamin A +2900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +2900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Apple juice
Apple juice
Contains more Protein +500%
Contains more Carbs +761.1%
Contains more Other +508.7%
Contains more Fats +30%
Contains more Water +14606.7%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +500%
Contains more Carbs +761.1%
Contains more Other +508.7%
Contains more Fats +30%
Contains more Water +14606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
1
Apple juice
Apple juice
Contains less Saturated Fat -13.6%
Equal in Monounsaturated Fat - 0.006
Equal in Polyunsaturated fat - 0.039
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -13.6%
Equal in Monounsaturated Fat - 0.006
Equal in Polyunsaturated fat - 0.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Apple juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Apple juice Opinion
Net carbs 97.3g 11.1g Whiskey sour
Protein 0.6g 0.1g Whiskey sour
Fats 0.1g 0.13g Apple juice
Carbs 97.3g 11.3g Whiskey sour
Calories 383kcal 46kcal Whiskey sour
Fructose 5.73g Apple juice
Sugar 97.3g 9.62g Apple juice
Fiber 0g 0.2g Apple juice
Calcium 272mg 8mg Whiskey sour
Iron 0.39mg 0.12mg Whiskey sour
Magnesium 19mg 5mg Whiskey sour
Phosphorus 13mg 7mg Whiskey sour
Potassium 19mg 101mg Apple juice
Sodium 274mg 4mg Apple juice
Zinc 0.14mg 0.02mg Whiskey sour
Copper 0.13mg 0.012mg Whiskey sour
Manganese 0mg 0.074mg Apple juice
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin A 30IU 1IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin E 0.01mg Apple juice
Vitamin C 2.7mg 0.9mg Whiskey sour
Vitamin B1 0.005mg 0.021mg Apple juice
Vitamin B2 0mg 0.017mg Apple juice
Vitamin B3 0mg 0.073mg Apple juice
Vitamin B5 0.06mg 0.049mg Whiskey sour
Vitamin B6 0mg 0.018mg Apple juice
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0.022g Whiskey sour
Monounsaturated Fat 0.006g 0.006g
Polyunsaturated fat 0.037g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
Apple juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
4%
Apple juice

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 87.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 270mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.