Whiskey sour vs. Apple juice — In-Depth Nutrition Comparison
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Significant differences between whiskey sour and apple juice
- The amount of calcium and copper in whiskey sour is higher than in apple juice.
- Whiskey sour covers your daily calcium needs 26% more than apple juice.
- Apple juice has 69 times less sodium than whiskey sour. Whiskey sour has 274mg of sodium, while apple juice has 4mg.
Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +431.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +500% |
| Contains more CarbsCarbs | +761.1% |
| Contains more OtherOther | +508.7% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +14606.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -13.6% |
~equal in
Monounsaturated fat
~0.006g
~equal in
Polyunsaturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 97.3g | 11.3g | 29% |
| Calcium | 272mg | 8mg | 26% |
| Calories | 383kcal | 46kcal | 17% |
| Copper | 0.13mg | 0.012mg | 13% |
| Sodium | 274mg | 4mg | 12% |
| Fructose | 5.73g | 7% | |
| Iron | 0.39mg | 0.12mg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Manganese | 0mg | 0.074mg | 3% |
| Potassium | 19mg | 101mg | 2% |
| Vitamin C | 2.7mg | 0.9mg | 2% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.005mg | 0.021mg | 1% |
| Protein | 0.6g | 0.1g | 1% |
| Phosphorus | 13mg | 7mg | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 97.3g | 11.1g | N/A |
| Sugar | 97.3g | 9.62g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0mg | 0.073mg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.019g | 0.022g | 0% |
| Monounsaturated fat | 0.006g | 0.006g | 0% |
| Polyunsaturated fat | 0.037g | 0.039g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is lower in Saturated fat?
Whiskey sour is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Apple juice is lower in Sugar (difference - 87.68g)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 270mg)
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)