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  6. Whiskey sour vs. Grape juice

Whiskey sour vs. Grape juice — In-Depth Nutrition Comparison

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How are Whiskey sour and Grape juice different?

  • Whiskey sour is richer in Calcium, and Copper, while Grape juice is higher in Vitamin C.
  • Grape juice covers your daily need of Vitamin C 35% more than Whiskey sour.
  • Whiskey sour contains 27 times more Sodium than Grape juice. Whiskey sour contains 274mg of Sodium, while Grape juice contains 10mg.

Beverages, Whiskey sour mix, powder and Babyfood, grape juice, no sugar, canned types were used in this article.

Infographic

Whiskey sour vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2166.7%
Contains more IronIron +30%
Contains more CopperCopper +364.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +18.2%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +373.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1151.9%
Contains more Vitamin AVitamin A +156.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +532.6%
Contains more OtherOther +536.4%
Contains more WaterWater +13966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Grape juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Grape juice Opinion
Calories 383kcal 62kcal Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0g Whiskey sour
Vitamin C 2.7mg 33.8mg Grape juice
Net carbs 97.3g 15.38g Whiskey sour
Carbs 97.3g 15.38g Whiskey sour
Magnesium 19mg 10mg Whiskey sour
Calcium 272mg 12mg Whiskey sour
Potassium 19mg 90mg Grape juice
Iron 0.39mg 0.3mg Whiskey sour
Sugar 97.3g 15.3g Grape juice
Copper 0.13mg 0.028mg Whiskey sour
Zinc 0.14mg 0.05mg Whiskey sour
Phosphorus 13mg 11mg Whiskey sour
Sodium 274mg 10mg Grape juice
Vitamin A 30IU 77IU Grape juice
Vitamin A 2µg 4µg Grape juice
Manganese 0mg 0.067mg Grape juice
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0.01mg Grape juice
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 0mg 0.2mg Grape juice
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0mg 0.06mg Grape juice
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 16.9µg Grape juice
Folate 0µg 4µg Grape juice
Choline 6.5mg Grape juice
Saturated Fat 0.019g 0g Grape juice
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
15%
Grape juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 82g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.