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  6. Whiskey sour vs. White wine

Whiskey sour vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Whiskey sour and White wine

  • Whiskey sour has more Calcium, and Copper, however, White wine is richer in Manganese.
  • Whiskey sour covers your daily Calcium needs 26% more than White wine.
  • White wine has 101 times less Sugar than Whiskey sour. Whiskey sour has 97.3g of Sugar, while White wine has 0.96g.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Alcoholic beverage, wine, table, white.

Infographic

Whiskey sour vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2922.2%
Contains more IronIron +44.4%
Contains more CopperCopper +3150%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +273.7%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3642.3%
Contains more WaterWater +14376.7%
Contains more OtherOther +647.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour White wine Opinion
Calories 383kcal 82kcal Whiskey sour
Protein 0.6g 0.07g Whiskey sour
Fats 0.1g 0g Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 2.6g Whiskey sour
Carbs 97.3g 2.6g Whiskey sour
Magnesium 19mg 10mg Whiskey sour
Calcium 272mg 9mg Whiskey sour
Potassium 19mg 71mg White wine
Iron 0.39mg 0.27mg Whiskey sour
Sugar 97.3g 0.96g White wine
Copper 0.13mg 0.004mg Whiskey sour
Zinc 0.14mg 0.12mg Whiskey sour
Phosphorus 13mg 18mg White wine
Sodium 274mg 5mg White wine
Vitamin A 30IU 0IU Whiskey sour
Vitamin A 2µg 0µg Whiskey sour
Manganese 0mg 0.117mg White wine
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0mg 0.108mg White wine
Vitamin B5 0.06mg 0.045mg Whiskey sour
Vitamin B6 0mg 0.05mg White wine
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.4µg White wine
Folate 0µg 1µg White wine
Choline 4.3mg White wine
Saturated Fat 0.019g 0g White wine
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
White wine
Minerals Daily Need Coverage Score
20%
Whiskey sour
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 96.34g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.