White beans vs. French beans — In-Depth Nutrition Comparison
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Summary of differences between White beans and French beans
- White beans has more Iron, Copper, Manganese, Zinc, and Potassium, while French beans has more Fiber.
- White beans covers your daily need of Iron 33% more than French beans.
- White beans contains 2 times more Copper than French beans. While White beans contains 0.287mg of Copper, French beans contains only 0.115mg.
These are the specific foods used in this comparison Beans, white, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +149.6% |
| Contains more ZincZinc | +115.6% |
| Contains more ManganeseManganese | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +290% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +117.1% |
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated Fat | +67.7% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
~equal in
Saturated Fat
~0.083g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 139kcal | 129kcal |
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| Protein | 9.73g | 7.05g |
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| Fats | 0.35g | 0.76g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 18.79g | 14.62g |
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| Carbs | 25.09g | 24.02g |
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| Magnesium | 63mg | 56mg |
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| Calcium | 90mg | 63mg |
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| Potassium | 561mg | 370mg |
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| Iron | 3.7mg | 1.08mg |
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| Sugar | 0.34g |
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| Fiber | 6.3g | 9.4g |
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| Copper | 0.287mg | 0.115mg |
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| Zinc | 1.38mg | 0.64mg |
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| Phosphorus | 113mg | 102mg |
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| Sodium | 6mg | 6mg | |
| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.94mg |
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| Manganese | 0.636mg | 0.382mg |
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| Selenium | 1.3µg | 1.2µg |
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| Vitamin B1 | 0.118mg | 0.13mg |
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| Vitamin B2 | 0.046mg | 0.062mg |
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| Vitamin B3 | 0.14mg | 0.546mg |
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| Vitamin B5 | 0.229mg | 0.222mg |
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| Vitamin B6 | 0.093mg | 0.105mg |
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| Vitamin K | 3.5µg |
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| Folate | 81µg | 75µg |
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| Choline | 35.1mg |
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| Saturated Fat | 0.091g | 0.083g |
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| Monounsaturated Fat | 0.031g | 0.052g |
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| Polyunsaturated fat | 0.152g | 0.453g |
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| Tryptophan | 0.115mg | 0.083mg |
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| Threonine | 0.409mg | 0.297mg |
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| Isoleucine | 0.429mg | 0.311mg |
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| Leucine | 0.776mg | 0.563mg |
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| Lysine | 0.668mg | 0.484mg |
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| Methionine | 0.146mg | 0.106mg |
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| Phenylalanine | 0.526mg | 0.381mg |
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| Valine | 0.509mg | 0.369mg |
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| Histidine | 0.271mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
French beans is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.