White beans vs. French beans — In-Depth Nutrition Comparison

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Summary of differences between white beans and french beans

White beans has more iron, copper, manganese, zinc, protein, and potassium, while french beans has more fiber.
White beans covers your daily need for iron 33% more than french beans.
White beans contains 2 times more copper than french beans. While white beans contains 0.287mg of copper, french beans contains only 0.115mg.

These are the specific foods used in this comparison Beans, white, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White beans

French beans

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+51.6%
Contains more IronIron	+242.6%
Contains more CopperCopper	+149.6%
Contains more ZincZinc	+115.6%
Contains more ManganeseManganese	+66.5%

~equal in Phosphorus ~102mg

~equal in Sodium ~6mg

~equal in Selenium ~1.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White beans

French beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+10.2%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B3Vitamin B3	+290%
Contains more Vitamin B6Vitamin B6	+12.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.222mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.7mg	1.08mg	33%
Copper	0.287mg	0.115mg	19%
Fiber	6.3g	9.4g	12%
Manganese	0.636mg	0.382mg	11%
Zinc	1.38mg	0.64mg	7%
Potassium	561mg	370mg	6%
Vitamin E	0.94mg		6%
Choline	35.1mg		6%
Protein	9.73g	7.05g	5%
Calcium	90mg	63mg	3%
Vitamin B3	0.14mg	0.546mg	3%
Vitamin K	3.5µg		3%
Magnesium	63mg	56mg	2%
Phosphorus	113mg	102mg	2%
Folate	81µg	75µg	2%
Polyunsaturated fat	0.152g	0.453g	2%
Calories	139kcal	129kcal	1%
Fats	0.35g	0.76g	1%
Vitamin C	0mg	1.2mg	1%
Vitamin B1	0.118mg	0.13mg	1%
Vitamin B2	0.046mg	0.062mg	1%
Vitamin B6	0.093mg	0.105mg	1%
Protein per 100 calories	7g	5.5g	N/A
Calories per 10 g protein	143kcal	183kcal	N/A
Weight per 100 calories	72g	78g	N/A
Net carbs	18.79g	14.62g	N/A
Carbs	25.09g	24.02g	0%
Sugar	0.34g		N/A
Sodium	6mg	6mg	0%
Selenium	1.3µg	1.2µg	0%
Vitamin B5	0.229mg	0.222mg	0%
Saturated fat	0.091g	0.083g	0%
Monounsaturated fat	0.031g	0.052g	0%
Tryptophan	0.115mg	0.083mg	0%
Threonine	0.409mg	0.297mg	0%
Isoleucine	0.429mg	0.311mg	0%
Leucine	0.776mg	0.563mg	0%
Lysine	0.668mg	0.484mg	0%
Methionine	0.146mg	0.106mg	0%
Phenylalanine	0.526mg	0.381mg	0%
Valine	0.509mg	0.369mg	0%
Histidine	0.271mg	0.196mg	0%