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  6. White beans vs. Lablab

White beans vs. Lablab — In-Depth Nutrition Comparison

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How are White beans and Lablab different?

  • White beans is richer in Folate, Manganese, and Potassium, while Lablab is higher in Zinc, Vitamin B1, Iron, and Copper.
  • White beans covers your daily need of Folate 19% more than Lablab.
  • White beans contains 2 times more Calcium than Lablab. White beans contains 90mg of Calcium, while Lablab contains 40mg.

Beans, white, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

White beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
4
:
6
Lablab
Lablab
Contains more Calcium +125%
Contains more Potassium +66.5%
Contains less Sodium -14.3%
Contains more Manganese +32%
Contains more Iron +23.8%
Contains more Magnesium +30.2%
Contains more Zinc +106.5%
Contains more Copper +18.8%
Contains more Selenium +115.4%
Equal in Phosphorus - 120
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +125%
Contains more Potassium +66.5%
Contains less Sodium -14.3%
Contains more Manganese +32%
Contains more Iron +23.8%
Contains more Magnesium +30.2%
Contains more Zinc +106.5%
Contains more Copper +18.8%
Contains more Selenium +115.4%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
5
:
3
Lablab
Lablab
Contains more Vitamin B2 +24.3%
Contains more Vitamin B6 +151.4%
Contains more Folate +1925%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +38%
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B6 +151.4%
Contains more Folate +1925%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +38%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White beans
White beans
3
:
2
Lablab
Lablab
Contains more Protein +19.5%
Contains more Carbs +21.3%
Contains more Other +19.9%
Contains more Fats +65.7%
Equal in Water - 69.13
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +19.5%
Contains more Carbs +21.3%
Contains more Other +19.9%
Contains more Fats +65.7%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
White beans
White beans
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +19.2%
Contains more Polyunsaturated fat +61.2%
Equal in Saturated Fat - 0.099
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +19.2%
Contains more Polyunsaturated fat +61.2%
Equal in Saturated Fat - 0.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White beans Lablab Opinion
Net carbs 18.79g 20.69g Lablab
Protein 9.73g 8.14g White beans
Fats 0.35g 0.58g Lablab
Carbs 25.09g 20.69g White beans
Calories 139kcal 117kcal White beans
Sugar 0.34g Lablab
Fiber 6.3g White beans
Calcium 90mg 40mg White beans
Iron 3.7mg 4.58mg Lablab
Magnesium 63mg 82mg Lablab
Phosphorus 113mg 120mg Lablab
Potassium 561mg 337mg White beans
Sodium 6mg 7mg White beans
Zinc 1.38mg 2.85mg Lablab
Copper 0.287mg 0.341mg Lablab
Manganese 0.636mg 0.482mg White beans
Selenium 1.3µg 2.8µg Lablab
Vitamin E 0.94mg White beans
Vitamin B1 0.118mg 0.27mg Lablab
Vitamin B2 0.046mg 0.037mg White beans
Vitamin B3 0.14mg 0.411mg Lablab
Vitamin B5 0.229mg 0.316mg Lablab
Vitamin B6 0.093mg 0.037mg White beans
Folate 81µg 4µg White beans
Vitamin K 3.5µg White beans
Tryptophan 0.115mg 0.068mg White beans
Threonine 0.409mg 0.315mg White beans
Isoleucine 0.429mg 0.39mg White beans
Leucine 0.776mg 0.691mg White beans
Lysine 0.668mg 0.556mg White beans
Methionine 0.146mg 0.065mg White beans
Phenylalanine 0.526mg 0.41mg White beans
Valine 0.509mg 0.422mg White beans
Histidine 0.271mg 0.233mg White beans
Saturated Fat 0.091g 0.099g White beans
Monounsaturated Fat 0.031g 0.026g White beans
Polyunsaturated fat 0.152g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White beans
10%
Lablab
Minerals Daily Need Coverage Score
53%
White beans
59%
Lablab

Comparison summary

Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
White beans
White beans is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 45)
Which food is cheaper?
White beans
White beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.