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  6. White beans vs. Lablab

White beans vs. Lablab — In-Depth Nutrition Comparison

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How are white beans and lablab different?

  • White beans is richer in folate, manganese, and potassium, while lablab is higher in zinc, vitamin B1, iron, and copper.
  • White beans covers your daily need for folate, 19% more than lablab.
  • White beans contains 2 times more calcium than lablab. White beans contains 90mg of calcium, while lablab contains 40mg.

Beans, white, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

White beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +66.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +32%
Contains more MagnesiumMagnesium +30.2%
Contains more IronIron +23.8%
Contains more CopperCopper +18.8%
Contains more ZincZinc +106.5%
Contains more SeleniumSelenium +115.4%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1925%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +128.8%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +38%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White beans Lablab DV% diff.
Fiber 6.3g 25%
Folate 81µg 4µg 19%
Vitamin B1 0.118mg 0.27mg 13%
Zinc 1.38mg 2.85mg 13%
Iron 3.7mg 4.58mg 11%
Potassium 561mg 337mg 7%
Manganese 0.636mg 0.482mg 7%
Vitamin E 0.94mg 6%
Choline 35.1mg 6%
Copper 0.287mg 0.341mg 6%
Magnesium 63mg 82mg 5%
Calcium 90mg 40mg 5%
Vitamin B6 0.093mg 0.037mg 4%
Selenium 1.3µg 2.8µg 3%
Protein 9.73g 8.14g 3%
Vitamin K 3.5µg 3%
Vitamin B5 0.229mg 0.316mg 2%
Vitamin B3 0.14mg 0.411mg 2%
Polyunsaturated fat 0.152g 0.245g 1%
Calories 139kcal 117kcal 1%
Vitamin B2 0.046mg 0.037mg 1%
Phosphorus 113mg 120mg 1%
Carbs 25.09g 20.69g 1%
Fats 0.35g 0.58g 0%
Net carbs 18.79g 20.69g N/A
Sugar 0.34g N/A
Sodium 6mg 7mg 0%
Saturated fat 0.091g 0.099g 0%
Monounsaturated fat 0.031g 0.026g 0%
Tryptophan 0.115mg 0.068mg 0%
Threonine 0.409mg 0.315mg 0%
Isoleucine 0.429mg 0.39mg 0%
Leucine 0.776mg 0.691mg 0%
Lysine 0.668mg 0.556mg 0%
Methionine 0.146mg 0.065mg 0%
Phenylalanine 0.526mg 0.41mg 0%
Valine 0.509mg 0.422mg 0%
Histidine 0.271mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +19.9%
Contains more FatsFats +65.7%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +61.2%
~equal in Saturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.