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  6. White beans vs. Lima beans

White beans vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between white beans and lima beans

  • White beans has more iron, calcium, copper, manganese, and vitamin E; however, lima beans are richer in selenium and vitamin B6.
  • White beans's daily need coverage for iron is 16% more.
  • White beans contains 5 times more calcium than lima beans. White beans contains 90mg of calcium, while lima beans contain 17mg.

The food varieties used in the comparison are Beans, white, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

White beans vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +46.5%
Contains more CalciumCalcium +429.4%
Contains more IronIron +54.8%
Contains more CopperCopper +22.1%
Contains more ZincZinc +45.3%
Contains more ManganeseManganese +23.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +246.2%
~equal in Potassium ~508mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +200.7%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +73.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient White beans Lima beans DV% diff.
Iron 3.7mg 2.39mg 16%
Calcium 90mg 17mg 7%
Selenium 1.3µg 4.5µg 6%
Copper 0.287mg 0.235mg 6%
Manganese 0.636mg 0.516mg 5%
Vitamin E 0.94mg 0.18mg 5%
Vitamin B6 0.093mg 0.161mg 5%
Magnesium 63mg 43mg 5%
Protein 9.73g 7.8g 4%
Zinc 1.38mg 0.95mg 4%
Vitamin B5 0.229mg 0.422mg 4%
Vitamin B1 0.118mg 0.161mg 4%
Fiber 6.3g 7g 3%
Vitamin B3 0.14mg 0.421mg 2%
Potassium 561mg 508mg 2%
Vitamin K 3.5µg 2µg 1%
Folate 81µg 83µg 1%
Calories 139kcal 115kcal 1%
Vitamin B2 0.046mg 0.055mg 1%
Carbs 25.09g 20.88g 1%
Fats 0.35g 0.38g 0%
Net carbs 18.79g 13.88g N/A
Sugar 0.34g 2.9g N/A
Phosphorus 113mg 111mg 0%
Sodium 6mg 2mg 0%
Choline 35.1mg 32.5mg 0%
Saturated fat 0.091g 0.089g 0%
Monounsaturated fat 0.031g 0.034g 0%
Polyunsaturated fat 0.152g 0.171g 0%
Tryptophan 0.115mg 0.092mg 0%
Threonine 0.409mg 0.337mg 0%
Isoleucine 0.429mg 0.411mg 0%
Leucine 0.776mg 0.673mg 0%
Lysine 0.668mg 0.523mg 0%
Methionine 0.146mg 0.099mg 0%
Phenylalanine 0.526mg 0.449mg 0%
Valine 0.509mg 0.469mg 0%
Histidine 0.271mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +52.2%
Contains more WaterWater +10.6%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +12.5%
~equal in Saturated fat ~0.089g
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.