White bread vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between white bread and bamboo shoots
- White bread is higher in iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, calcium, and manganese, yet bamboo shoots are higher in potassium.
- White bread covers your daily iron needs 39% more than bamboo shoots.
- White bread contains 123 times more sodium than bamboo shoots. While white bread contains 490mg of sodium, bamboo shoots contain only 4mg.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1007.7% |
| Contains more IronIron | +622% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +104.6% |
| Contains more SeleniumSelenium | +2650% |
| Contains more PotassiumPotassium | +323% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.3% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +696.7% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1485.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +240.4% |
| Contains more FatsFats | +1010% |
| Contains more CarbsCarbs | +850.4% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +149.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +8457.1% |
| Contains more Poly. FatPolyunsaturated fat | +1095.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22µg | 0.8µg | 39% |
| Iron | 3.61mg | 0.5mg | 39% |
| Vitamin B1 | 0.533mg | 0.15mg | 32% |
| Vitamin B3 | 4.78mg | 0.6mg | 26% |
| Folate | 111µg | 7µg | 26% |
| Sodium | 490mg | 4mg | 21% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 5.2g | 15% |
| Protein | 8.85g | 2.6g | 13% |
| Vitamin B2 | 0.243mg | 0.07mg | 13% |
| Calcium | 144mg | 13mg | 13% |
| Vitamin B6 | 0.087mg | 0.24mg | 12% |
| Manganese | 0.536mg | 0.262mg | 12% |
| Calories | 266kcal | 27kcal | 12% |
| Potassium | 126mg | 533mg | 12% |
| Copper | 0.101mg | 0.19mg | 10% |
| Polyunsaturated fat | 1.602g | 0.134g | 10% |
| Vitamin B5 | 0.536mg | 0.161mg | 8% |
| Phosphorus | 98mg | 59mg | 6% |
| Fats | 3.33g | 0.3g | 5% |
| Vitamin E | 0.22mg | 1mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 0mg | 3% |
| Saturated fat | 0.698g | 0.069g | 3% |
| Fiber | 2.7g | 2.2g | 2% |
| Monounsaturated fat | 0.599g | 0.007g | 1% |
| Net carbs | 46.72g | 3g | N/A |
| Sugar | 5.67g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
56%
23%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.