White bread vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are white bread and barbecue sauce different?
- White bread has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, phosphorus, and calcium than barbecue sauce.
- Daily need coverage for vitamin B1 for white bread is 43% higher.
- White bread contains 56 times more folate than barbecue sauce. While white bread contains 111µg of folate, barbecue sauce contains only 2µg.
- White bread has less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Sauce, barbecue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +464.1% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +325.4% |
| Contains more SeleniumSelenium | +1592.3% |
| Contains more PotassiumPotassium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2217.4% |
| Contains more Vitamin B2Vitamin B2 | +333.9% |
| Contains more Vitamin B3Vitamin B3 | +700.7% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +5450% |
| Contains more CholineCholine | +105.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.023mg | 43% |
| Selenium | 22µg | 1.3µg | 38% |
| Iron | 3.61mg | 0.64mg | 37% |
| Folate | 111µg | 2µg | 27% |
| Vitamin B3 | 4.78mg | 0.597mg | 26% |
| Sodium | 490mg | 1027mg | 23% |
| Manganese | 0.536mg | 0.126mg | 18% |
| Protein | 8.85g | 0.82g | 16% |
| Fructose | 2.43g | 14.17g | 15% |
| Starch | 37.17g | 0.35g | 15% |
| Vitamin B2 | 0.243mg | 0.056mg | 14% |
| Calcium | 144mg | 33mg | 11% |
| Phosphorus | 98mg | 20mg | 11% |
| Polyunsaturated fat | 1.602g | 0.101g | 10% |
| Vitamin B5 | 0.536mg | 0.164mg | 7% |
| Fiber | 2.7g | 0.9g | 7% |
| Calories | 266kcal | 172kcal | 5% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Fats | 3.33g | 0.63g | 4% |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Copper | 0.101mg | 0.072mg | 3% |
| Potassium | 126mg | 232mg | 3% |
| Carbs | 49.42g | 40.77g | 3% |
| Saturated fat | 0.698g | 0.045g | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Monounsaturated fat | 0.599g | 0.082g | 1% |
| Vitamin B6 | 0.087mg | 0.075mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 14.6mg | 7.1mg | 1% |
| Net carbs | 46.72g | 39.87g | N/A |
| Sugar | 5.67g | 33.24g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +979.3% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +630.5% |
| Contains more Poly. FatPolyunsaturated fat | +1486.1% |
| Contains less Sat. FatSaturated fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10520% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +943.9% |
| Contains more FructoseFructose | +483.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
