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White bread vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between white bread and bockwurst

  • White bread is higher in iron, vitamin B1, folate, selenium, and manganese, yet bockwurst is higher in vitamin K, vitamin B12, and vitamin B6.
  • Bockwurst covers your daily vitamin K needs 58% more than white bread.
  • White bread contains 7 times more folate than bockwurst. While white bread contains 111µg of folate, bockwurst contains only 17µg.
  • The amount of saturated fat in white bread is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Bockwurst, pork, veal, raw.

Infographic

White bread vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +251.2%
Contains more IronIron +213.9%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +213.5%
Contains more SeleniumSelenium +94.7%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +114.3%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +72.4%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more FolateFolate +552.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +334.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35000%
Contains more CholineCholine +217.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1575.3%
Contains more ProteinProtein +58.5%
Contains more FatsFats +676.9%
Contains more WaterWater +49.6%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2093.3%
Contains more Poly. FatPolyunsaturated fat +45.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +15600%
Contains more FructoseFructose +24200%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White bread Bockwurst DV% diff.
Vitamin K 0.2µg 70.2µg 58%
Tryptophan 153mg 55%
Saturated fat 0.698g 10.256g 43%
Vitamin B12 0µg 0.86µg 36%
Fats 3.33g 25.87g 35%
Cholesterol 0mg 93mg 31%
Iron 3.61mg 1.15mg 31%
Monounsaturated fat 0.599g 13.138g 31%
Vitamin B1 0.533mg 0.193mg 28%
Folate 111µg 17µg 24%
Vitamin B6 0.087mg 0.378mg 22%
Selenium 22µg 11.3µg 19%
Manganese 0.536mg 0.171mg 16%
Carbs 49.42g 2.95g 15%
Starch 37.17g 0g 15%
Sodium 490mg 756mg 12%
Zinc 0.74mg 2.07mg 12%
Phosphorus 98mg 169mg 10%
Calcium 144mg 41mg 10%
Protein 8.85g 14.03g 10%
Fiber 2.7g 1g 7%
Vitamin B5 0.536mg 0.891mg 7%
Choline 14.6mg 46.4mg 6%
Polyunsaturated fat 1.602g 2.328g 5%
Vitamin B3 4.78mg 5.616mg 5%
Potassium 126mg 270mg 4%
Vitamin C 0mg 3.2mg 4%
Fructose 2.43g 0.01g 3%
Calories 266kcal 301kcal 2%
Vitamin A 0µg 15µg 2%
Vitamin B2 0.243mg 0.233mg 1%
Vitamin E 0.22mg 0.38mg 1%
Magnesium 23mg 26mg 1%
Net carbs 46.72g 1.95g N/A
Sugar 5.67g 1.33g N/A
Copper 0.101mg 0.1mg 0%
Trans fat 0.027g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
53%
Bockwurst
Minerals Daily Need Coverage Score
56%
White bread
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 9.558g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.