White bread vs. Bockwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between white bread and bockwurst
- White bread is higher in iron, vitamin B1, folate, selenium, and manganese, yet bockwurst is higher in vitamin K, vitamin B12, and vitamin B6.
- Bockwurst covers your daily vitamin K needs 58% more than white bread.
- White bread contains 7 times more folate than bockwurst. While white bread contains 111µg of folate, bockwurst contains only 17µg.
- The amount of saturated fat in white bread is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.2% |
| Contains more IronIron | +213.9% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +213.5% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more FolateFolate | +552.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +334.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more CholineCholine | +217.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1575.3% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +676.9% |
| Contains more WaterWater | +49.6% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2093.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15600% |
| Contains more FructoseFructose | +24200% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.698g | 10.256g | 43% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 3.33g | 25.87g | 35% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 3.61mg | 1.15mg | 31% |
| Monounsaturated fat | 0.599g | 13.138g | 31% |
| Vitamin B1 | 0.533mg | 0.193mg | 28% |
| Folate | 111µg | 17µg | 24% |
| Vitamin B6 | 0.087mg | 0.378mg | 22% |
| Selenium | 22µg | 11.3µg | 19% |
| Manganese | 0.536mg | 0.171mg | 16% |
| Carbs | 49.42g | 2.95g | 15% |
| Starch | 37.17g | 0g | 15% |
| Sodium | 490mg | 756mg | 12% |
| Zinc | 0.74mg | 2.07mg | 12% |
| Phosphorus | 98mg | 169mg | 10% |
| Calcium | 144mg | 41mg | 10% |
| Protein | 8.85g | 14.03g | 10% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B5 | 0.536mg | 0.891mg | 7% |
| Choline | 14.6mg | 46.4mg | 6% |
| Polyunsaturated fat | 1.602g | 2.328g | 5% |
| Vitamin B3 | 4.78mg | 5.616mg | 5% |
| Potassium | 126mg | 270mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fructose | 2.43g | 0.01g | 3% |
| Calories | 266kcal | 301kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.243mg | 0.233mg | 1% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 46.72g | 1.95g | N/A |
| Sugar | 5.67g | 1.33g | N/A |
| Copper | 0.101mg | 0.1mg | 0% |
| Trans fat | 0.027g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 9.558g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.