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  6. White bread vs. Bologna sausage

White bread vs. Bologna sausage — In-Depth Nutrition Comparison

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How are white bread and bologna sausage different?

  • White bread is higher in iron, folate, manganese, selenium, and calcium; however, bologna sausage is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for vitamin B12 for bologna sausage is 39% higher.
  • White bread contains 22 times more folate than bologna sausage. While white bread contains 111µg of folate, bologna sausage contains only 5µg.
  • White bread has less sodium.
  • Bologna sausage has a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Bologna, pork are the varieties used in this article.

Infographic

White bread vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +368.8%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +1388.9%
Contains more SeleniumSelenium +73.2%
Contains more PotassiumPotassium +123%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more FolateFolate +2120%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +272.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.523mg

All nutrients comparison - raw data values

Nutrient White bread Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Iron 3.61mg 0.77mg 36%
Saturated fat 0.698g 6.839g 28%
Folate 111µg 5µg 27%
Fats 3.33g 19.87g 25%
Monounsaturated fat 0.599g 9.732g 23%
Manganese 0.536mg 0.036mg 22%
Cholesterol 0mg 59mg 20%
Sodium 490mg 907mg 18%
Selenium 22µg 12.7µg 17%
Carbs 49.42g 0.73g 16%
Starch 37.17g 15%
Vitamin B6 0.087mg 0.27mg 14%
Protein 8.85g 15.3g 13%
Calcium 144mg 11mg 13%
Zinc 0.74mg 2.03mg 12%
Fiber 2.7g 0g 11%
Vitamin B2 0.243mg 0.157mg 7%
Choline 14.6mg 54.4mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Phosphorus 98mg 139mg 6%
Vitamin B3 4.78mg 3.9mg 6%
Potassium 126mg 281mg 5%
Vitamin B5 0.536mg 0.72mg 4%
Polyunsaturated fat 1.602g 2.107g 3%
Fructose 2.43g 3%
Copper 0.101mg 0.08mg 2%
Magnesium 23mg 14mg 2%
Calories 266kcal 247kcal 1%
Vitamin B1 0.533mg 0.523mg 1%
Net carbs 46.72g 0.73g N/A
Sugar 5.67g 0g N/A
Vitamin E 0.22mg 0.26mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.027g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +6669.9%
Contains more ProteinProtein +72.9%
Contains more FatsFats +496.7%
Contains more WaterWater +66.4%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1524.7%
Contains more Poly. FatPolyunsaturated fat +31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.