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  6. White bread vs. Bread stuffing

White bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between white bread and bread stuffing

  • The amount of selenium, copper, folate, vitamin B2, vitamin B3, phosphorus, and vitamin B1 in bread stuffing is higher than in white bread.
  • Bread stuffing covers your daily selenium needs 47% more than white bread.
  • White bread contains less sodium.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread stuffing, bread, dry mix.

Infographic

White bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more CalciumCalcium +48.5%
Contains less SodiumSodium -65.1%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +95.2%
Contains more CopperCopper +135.6%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +43.9%
Contains more ManganeseManganese +10.8%
Contains more SeleniumSelenium +118.2%
~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +74.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +51.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient White bread Bread stuffing DV% diff.
Selenium 22µg 48µg 47%
Sodium 490mg 1405mg 40%
Starch 37.17g 15%
Copper 0.101mg 0.238mg 15%
Folate 111µg 168µg 14%
Vitamin B2 0.243mg 0.404mg 12%
Carbs 49.42g 76.2g 9%
Calories 266kcal 386kcal 6%
Vitamin B3 4.78mg 5.766mg 6%
Polyunsaturated fat 1.602g 0.713g 6%
Phosphorus 98mg 141mg 6%
Vitamin B6 0.087mg 0.152mg 5%
Calcium 144mg 97mg 5%
Vitamin B1 0.533mg 0.596mg 5%
Protein 8.85g 11g 4%
Potassium 126mg 246mg 4%
Magnesium 23mg 40mg 4%
Fructose 2.43g 3%
Vitamin B5 0.536mg 0.398mg 3%
Manganese 0.536mg 0.594mg 3%
Iron 3.61mg 3.81mg 3%
Zinc 0.74mg 0.93mg 2%
Fiber 2.7g 3.2g 2%
Monounsaturated fat 0.599g 1.493g 2%
Saturated fat 0.698g 0.845g 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin K 0.2µg 1.1µg 1%
Vitamin E 0.22mg 0.38mg 1%
Fats 3.33g 3.4g 0%
Net carbs 46.72g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.67g 8.27g N/A
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more WaterWater +767.1%
Contains more ProteinProtein +24.3%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +162.6%
~equal in Fats ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains more Mono. FatMonounsaturated fat +149.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.