White bread vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between white bread and butter cookie
- White bread is richer in selenium, iron, manganese, vitamin B1, and calcium, yet butter cookie is richer in vitamin A, vitamin B1,2 and copper.
- Daily need coverage for saturated fat for butter cookie is 52% higher.
- White bread contains 5 times more calcium than butter cookie. White bread contains 144mg of calcium, while butter cookie contains 29mg.
- White bread contains less saturated fat.
- Butter cookie has a lower glycemic index than white bread.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +396.6% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +62.6% |
| Contains more ZincZinc | +94.7% |
| Contains more ManganeseManganese | +215.3% |
| Contains more SeleniumSelenium | +161.9% |
| Contains more CopperCopper | +98% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more FolateFolate | +46.1% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +691.7% |
| Contains more OtherOther | +23.8% |
| Contains more FatsFats | +464.6% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains more Mono. FatMonounsaturated fat | +821.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 11.051g | 47% |
| Cholesterol | 0mg | 117mg | 39% |
| Selenium | 22µg | 8.4µg | 25% |
| Fats | 3.33g | 18.8g | 24% |
| Vitamin A | 0µg | 165µg | 18% |
| Iron | 3.61mg | 2.22mg | 17% |
| Manganese | 0.536mg | 0.17mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B1 | 0.533mg | 0.37mg | 14% |
| Monounsaturated fat | 0.599g | 5.522g | 12% |
| Calcium | 144mg | 29mg | 12% |
| Copper | 0.101mg | 0.2mg | 11% |
| Calories | 266kcal | 467kcal | 10% |
| Vitamin B3 | 4.78mg | 3.19mg | 10% |
| Folate | 111µg | 76µg | 9% |
| Sodium | 490mg | 282mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin B2 | 0.243mg | 0.335mg | 7% |
| Protein | 8.85g | 6.1g | 6% |
| Carbs | 49.42g | 68.9g | 6% |
| Polyunsaturated fat | 1.602g | 0.982g | 4% |
| Vitamin B6 | 0.087mg | 0.036mg | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Fructose | 2.43g | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Phosphorus | 98mg | 102mg | 1% |
| Choline | 14.6mg | 6.5mg | 1% |
| Vitamin B5 | 0.536mg | 0.488mg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Net carbs | 46.72g | 68.1g | N/A |
| Potassium | 126mg | 111mg | 0% |
| Sugar | 5.67g | 20.24g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 14.57g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 10.353g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 18)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.