White bread vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between white bread and caper
- White bread has more vitamin B1, selenium, vitamin B3, iron, folate, manganese, and phosphorus; however, caper is higher in copper and vitamin K.
- Caper covers your daily need for sodium, 81% more than white bread.
- White bread has 30 times more vitamin B1 than caper. While white bread has 0.533mg of vitamin B1, caper has only 0.018mg.
- White bread has less sodium.
These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +587.2% |
| Contains more SeleniumSelenium | +1733.3% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CopperCopper | +270.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2861.1% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +633.1% |
| Contains more Vitamin B5Vitamin B5 | +1885.2% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more FolateFolate | +382.6% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +12200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +287.2% |
| Contains more CarbsCarbs | +910.6% |
| Contains more WaterWater | +130.2% |
| Contains more OtherOther | +306.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +850.8% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains less Sat. FatSaturated fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 490mg | 2348mg | 81% |
| Vitamin B1 | 0.533mg | 0.018mg | 43% |
| Selenium | 22µg | 1.2µg | 38% |
| Copper | 0.101mg | 0.374mg | 30% |
| Vitamin B3 | 4.78mg | 0.652mg | 26% |
| Iron | 3.61mg | 1.67mg | 24% |
| Folate | 111µg | 23µg | 22% |
| Manganese | 0.536mg | 0.078mg | 20% |
| Vitamin K | 0.2µg | 24.6µg | 20% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 4.89g | 15% |
| Protein | 8.85g | 2.36g | 13% |
| Phosphorus | 98mg | 10mg | 13% |
| Calories | 266kcal | 23kcal | 12% |
| Calcium | 144mg | 40mg | 10% |
| Vitamin B5 | 0.536mg | 0.027mg | 10% |
| Polyunsaturated fat | 1.602g | 0.304g | 9% |
| Vitamin B2 | 0.243mg | 0.139mg | 8% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B6 | 0.087mg | 0.023mg | 5% |
| Fats | 3.33g | 0.86g | 4% |
| Zinc | 0.74mg | 0.32mg | 4% |
| Vitamin E | 0.22mg | 0.88mg | 4% |
| Potassium | 126mg | 40mg | 3% |
| Fructose | 2.43g | 3% | |
| Magnesium | 23mg | 33mg | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Saturated fat | 0.698g | 0.233g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 14.6mg | 6.5mg | 1% |
| Monounsaturated fat | 0.599g | 0.063g | 1% |
| Net carbs | 46.72g | 1.69g | N/A |
| Sugar | 5.67g | 0.41g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
White bread contains less Sodium (difference - 1858mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.