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  6. White bread vs. Cellophane noodles

White bread vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between white bread and cellophane noodles

  • White bread has more vitamin B1, vitamin B3, folate, selenium, manganese, vitamin B2, iron, and calcium, while cellophane noodles have more choline.
  • White bread's daily need coverage for vitamin B1 is 32% higher.
  • The amount of sodium in cellophane noodles is lower.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

White bread vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +476%
Contains more PotassiumPotassium +1160%
Contains more IronIron +66.4%
Contains more CopperCopper +24.7%
Contains more ZincZinc +80.5%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +436%
Contains more SeleniumSelenium +178.5%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +436%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +538.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Cellophane noodles DV% diff.
Vitamin B1 0.533mg 0.15mg 32%
Vitamin B3 4.78mg 0.2mg 29%
Folate 111µg 2µg 27%
Selenium 22µg 7.9µg 26%
Sodium 490mg 10mg 21%
Vitamin B2 0.243mg 0mg 19%
Manganese 0.536mg 0.1mg 19%
Iron 3.61mg 2.17mg 18%
Protein 8.85g 0.16g 17%
Starch 37.17g 15%
Choline 14.6mg 93.2mg 14%
Carbs 49.42g 86.09g 12%
Calcium 144mg 25mg 12%
Polyunsaturated fat 1.602g 0.018g 11%
Fiber 2.7g 0.5g 9%
Phosphorus 98mg 32mg 9%
Vitamin B5 0.536mg 0.1mg 9%
Magnesium 23mg 3mg 5%
Fats 3.33g 0.06g 5%
Calories 266kcal 351kcal 4%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.05mg 3%
Potassium 126mg 10mg 3%
Saturated fat 0.698g 0.017g 3%
Zinc 0.74mg 0.41mg 3%
Copper 0.101mg 0.081mg 2%
Vitamin E 0.22mg 0.13mg 1%
Monounsaturated fat 0.599g 0.008g 1%
Net carbs 46.72g 85.59g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5431.3%
Contains more FatsFats +5450%
Contains more WaterWater +171.4%
Contains more OtherOther +633.3%
Contains more CarbsCarbs +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +7387.5%
Contains more Poly. FatPolyunsaturated fat +8800%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.