White bread vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between white bread and port Salut

White bread has more vitamin B1, iron, vitamin B3, folate, and manganese; however, port Salut is higher in vitamin B12, calcium, and phosphorus.
Port Salut covers your daily need for saturated fat, 80% more than white bread.
White bread has 80 times more vitamin B3 than port Salut. While white bread has 4.78mg of vitamin B3, port Salut has only 0.06mg.
White bread has less saturated fat.
The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Port Salut

Contains more IronIron	+739.5%
Contains more CopperCopper	+359.1%
Contains more ManganeseManganese	+4772.7%
Contains more SeleniumSelenium	+51.7%

Contains more CalciumCalcium	+351.4%
Contains more ZincZinc	+251.4%
Contains more PhosphorusPhosphorus	+267.3%

~equal in Magnesium ~24mg

~equal in Potassium ~136mg

~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Port Salut

Contains more Vitamin B1Vitamin B1	+3707.1%
Contains more Vitamin B3Vitamin B3	+7866.7%
Contains more Vitamin B5Vitamin B5	+155.2%
Contains more Vitamin B6Vitamin B6	+64.2%
Contains more FolateFolate	+516.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin B2 ~0.24mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	16.691g	73%
Vitamin B12	0µg	1.5µg	63%
Calcium	144mg	650mg	51%
Vitamin B1	0.533mg	0.014mg	43%
Cholesterol	0mg	123mg	41%
Iron	3.61mg	0.43mg	40%
Fats	3.33g	28.2g	38%
Phosphorus	98mg	360mg	37%
Vitamin A	0µg	315µg	35%
Protein	8.85g	23.78g	30%
Vitamin B3	4.78mg	0.06mg	30%
Manganese	0.536mg	0.011mg	23%
Folate	111µg	18µg	23%
Monounsaturated fat	0.599g	9.338g	22%
Zinc	0.74mg	2.6mg	17%
Carbs	49.42g	0.57g	16%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Fiber	2.7g	0g	11%
Copper	0.101mg	0.022mg	9%
Vitamin B5	0.536mg	0.21mg	7%
Polyunsaturated fat	1.602g	0.729g	6%
Calories	266kcal	352kcal	4%
Vitamin D	0µg	0.5µg	3%
Vitamin B6	0.087mg	0.053mg	3%
Vitamin D	0IU	21IU	3%
Fructose	2.43g		3%
Vitamin K	0.2µg	2.4µg	2%
Sodium	490mg	534mg	2%
Net carbs	46.72g	0.57g	N/A
Magnesium	23mg	24mg	0%
Potassium	126mg	136mg	0%
Sugar	5.67g	0.57g	N/A
Vitamin E	0.22mg	0.24mg	0%
Vitamin B2	0.243mg	0.24mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.343mg	0%
Threonine		0.876mg	0%
Isoleucine		1.446mg	0%
Leucine		2.482mg	0%
Lysine		1.987mg	0%
Methionine		0.734mg	0%
Phenylalanine		1.323mg	0%
Valine		1.707mg	0%
Histidine		0.686mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A