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  6. White Bread vs. Chicken fingers

White Bread vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between White Bread and Chicken fingers

  • White Bread has more Iron, Vitamin B1, Folate, and Manganese, however, Chicken fingers are richer in Phosphorus, Vitamin B6, Vitamin B3, Vitamin E , and Vitamin B5.
  • White Bread covers your daily Iron needs 36% more than Chicken fingers.
  • Chicken fingers have 6 times less Folate than White Bread. White Bread has 111µg of Folate, while Chicken fingers have 19µg.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, chicken tenders.

Infographic

White Bread vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Chicken fingers
Chicken fingers
Contains more Calcium +747.1%
Contains more Iron +394.5%
Contains less Sodium -36.3%
Contains more Copper +46.4%
Contains more Manganese +135.1%
Contains more Selenium +25.7%
Contains more Magnesium +21.7%
Contains more Phosphorus +187.8%
Contains more Potassium +196%
Equal in Zinc - 0.71
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +747.1%
Contains more Iron +394.5%
Contains less Sodium -36.3%
Contains more Copper +46.4%
Contains more Manganese +135.1%
Contains more Selenium +25.7%
Contains more Magnesium +21.7%
Contains more Phosphorus +187.8%
Contains more Potassium +196%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin B1 +384.5%
Contains more Vitamin B2 +35.8%
Contains more Folate +484.2%
Contains more Vitamin A +1000%
Contains more Vitamin E +1340.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +389.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3900%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B1 +384.5%
Contains more Vitamin B2 +35.8%
Contains more Folate +484.2%
Contains more Vitamin A +1000%
Contains more Vitamin E +1340.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +389.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
1
:
4
Chicken fingers
Chicken fingers
Contains more Carbs +186.5%
Contains more Protein +117.2%
Contains more Fats +318.9%
Contains more Water +28.1%
Contains more Other +48.5%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +186.5%
Contains more Protein +117.2%
Contains more Fats +318.9%
Contains more Water +28.1%
Contains more Other +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +706.3%
Contains more Polyunsaturated fat +261%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +706.3%
Contains more Polyunsaturated fat +261%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Chicken fingers
Chicken fingers
Contains more Starch +118.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +118.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Chicken fingers Opinion
Net carbs 46.72g 16.05g White Bread
Protein 8.85g 19.22g Chicken fingers
Fats 3.33g 13.95g Chicken fingers
Carbs 49.42g 17.25g White Bread
Calories 266kcal 271kcal Chicken fingers
Starch 37.17g 17.03g White Bread
Fructose 2.43g 0g White Bread
Sugar 5.67g 0.4g Chicken fingers
Fiber 2.7g 1.2g White Bread
Calcium 144mg 17mg White Bread
Iron 3.61mg 0.73mg White Bread
Magnesium 23mg 28mg Chicken fingers
Phosphorus 98mg 282mg Chicken fingers
Potassium 126mg 373mg Chicken fingers
Sodium 490mg 769mg White Bread
Zinc 0.74mg 0.71mg White Bread
Copper 0.101mg 0.069mg White Bread
Manganese 0.536mg 0.228mg White Bread
Selenium 22µg 17.5µg White Bread
Vitamin A 1IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0.22mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.533mg 0.11mg White Bread
Vitamin B2 0.243mg 0.179mg White Bread
Vitamin B3 4.78mg 8.217mg Chicken fingers
Vitamin B5 0.536mg 1.244mg Chicken fingers
Vitamin B6 0.087mg 0.426mg Chicken fingers
Folate 111µg 19µg White Bread
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0.2µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg White Bread
Trans Fat 0.027g 0.052g White Bread
Saturated Fat 0.698g 2.493g White Bread
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - EPA 0.001g 0g White Bread
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.599g 4.83g Chicken fingers
Polyunsaturated fat 1.602g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.002g 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0g 0.015g Chicken fingers
Omega-3 - ALA 0.166g 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
44%
Chicken fingers
Minerals Daily Need Coverage Score
56%
White Bread
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.795g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 5.27g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.