White bread vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
How are white bread and chinook salmon different?
- White bread is higher in vitamin B1, iron, and manganese; however, chinook salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- White bread contains 28 times more manganese than chinook salmon. While white bread contains 0.536mg of manganese, chinook salmon contains only 0.019mg.
- Chinook salmon has a lower glycemic index (0) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +296.7% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +2721.1% |
| Contains more MagnesiumMagnesium | +430.4% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1111.4% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +431% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 22µg | 46.8µg | 45% |
| Vitamin B1 | 0.533mg | 0.044mg | 41% |
| Phosphorus | 98mg | 371mg | 39% |
| Iron | 3.61mg | 0.91mg | 34% |
| Protein | 8.85g | 25.72g | 34% |
| Vitamin B3 | 4.78mg | 10.045mg | 33% |
| Vitamin B6 | 0.087mg | 0.462mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 23mg | 122mg | 24% |
| Manganese | 0.536mg | 0.019mg | 22% |
| Folate | 111µg | 35µg | 19% |
| Sodium | 490mg | 60mg | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Fats | 3.33g | 13.38g | 15% |
| Monounsaturated fat | 0.599g | 5.742g | 13% |
| Calcium | 144mg | 28mg | 12% |
| Potassium | 126mg | 505mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 0.698g | 3.214g | 11% |
| Vitamin B5 | 0.536mg | 0.865mg | 7% |
| Vitamin B2 | 0.243mg | 0.154mg | 7% |
| Polyunsaturated fat | 1.602g | 2.662g | 7% |
| Copper | 0.101mg | 0.053mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Calories | 266kcal | 231kcal | 2% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-142.1% |
| Contains more ProteinProtein | +190.6% |
| Contains more FatsFats | +301.8% |
| Contains more WaterWater | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +858.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
