White bread vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Summary of differences between white bread and chocolate brownie
- White bread has more vitamin B1, vitamin B3, iron, folate, selenium, and calcium; however, chocolate brownie is higher in copper and vitamin A.
- Chocolate brownie covers your daily need for saturated fat, 33% more than white bread.
- White bread has 5 times more vitamin B3 than chocolate brownie. While white bread has 4.78mg of vitamin B3, chocolate brownie has only 0.982mg.
- White bread has less saturated fat.
- The glycemic index of white bread is higher.
These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +96.2% |
| Contains more SeleniumSelenium | +91.3% |
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more CopperCopper | +284.2% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 9.412g | 52% |
| Fats | 3.33g | 29.1g | 40% |
| Vitamin B1 | 0.533mg | 0.141mg | 33% |
| Copper | 0.101mg | 0.388mg | 32% |
| Saturated fat | 0.698g | 7.319g | 30% |
| Monounsaturated fat | 0.599g | 10.839g | 26% |
| Vitamin B3 | 4.78mg | 0.982mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 3.61mg | 1.84mg | 22% |
| Folate | 111µg | 29µg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 22µg | 11.5µg | 19% |
| Starch | 37.17g | 15% | |
| Fiber | 2.7g | 11% | |
| Calories | 266kcal | 466kcal | 10% |
| Calcium | 144mg | 57mg | 9% |
| Magnesium | 23mg | 53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Sodium | 490mg | 343mg | 6% |
| Phosphorus | 98mg | 132mg | 5% |
| Protein | 8.85g | 6.2g | 5% |
| Vitamin B2 | 0.243mg | 0.19mg | 4% |
| Vitamin B5 | 0.536mg | 0.328mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Manganese | 0.536mg | 0.587mg | 2% |
| Zinc | 0.74mg | 0.97mg | 2% |
| Potassium | 126mg | 176mg | 1% |
| Vitamin B6 | 0.087mg | 0.094mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 46.72g | 50.2g | N/A |
| Carbs | 49.42g | 50.2g | 0% |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +189% |
| Contains more FatsFats | +773.9% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1709.5% |
| Contains more Poly. FatPolyunsaturated fat | +487.5% |
