White bread vs. Clementine — In-Depth Nutrition Comparison
Compare
Important differences between white bread and clementine
- White bread has more iron, selenium, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and calcium; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- White bread has 490 times more sodium than clementine. White bread has 490mg of sodium, while clementine has 1mg.
- White bread has a higher glycemic index than clementine.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +2478.6% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +2230.4% |
| Contains more SeleniumSelenium | +21900% |
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +519.8% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +651.6% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 3.61mg | 0.14mg | 43% |
| Selenium | 22µg | 0.1µg | 40% |
| Vitamin B1 | 0.533mg | 0.086mg | 37% |
| Vitamin B3 | 4.78mg | 0.636mg | 26% |
| Manganese | 0.536mg | 0.023mg | 22% |
| Folate | 111µg | 24µg | 22% |
| Sodium | 490mg | 1mg | 21% |
| Vitamin B2 | 0.243mg | 0.03mg | 16% |
| Protein | 8.85g | 0.85g | 16% |
| Starch | 37.17g | 0g | 15% |
| Carbs | 49.42g | 12.02g | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Phosphorus | 98mg | 21mg | 11% |
| Calories | 266kcal | 47kcal | 11% |
| Calcium | 144mg | 30mg | 11% |
| Vitamin B5 | 0.536mg | 0.151mg | 8% |
| Zinc | 0.74mg | 0.06mg | 6% |
| Copper | 0.101mg | 0.043mg | 6% |
| Fats | 3.33g | 0.15g | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Saturated fat | 0.698g | 3% | |
| Potassium | 126mg | 177mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin B6 | 0.087mg | 0.075mg | 1% |
| Fructose | 2.43g | 1.64g | 1% |
| Net carbs | 46.72g | 10.32g | N/A |
| Sugar | 5.67g | 9.18g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Choline | 14.6mg | 14mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +941.2% |
| Contains more FatsFats | +2120% |
| Contains more CarbsCarbs | +311.1% |
| Contains more OtherOther | +395% |
| Contains more WaterWater | +137.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +48.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
