White bread vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between white bread and cornbread
- White bread has more vitamin B1, selenium, iron, vitamin B3, folate, and manganese; however, cornbread has more phosphorus and vitamin B12.
- Cornbread's daily need coverage for phosphorus is 42% more.
- White bread has 3 times more vitamin B1 than cornbread. White bread has 0.533mg of vitamin B1, while cornbread has 0.19mg.
- White bread is lower in saturated fat.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more PhosphorusPhosphorus | +299% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more FolateFolate | +101.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more CholineCholine | +302.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +483.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +441.4% |
| Contains more FructoseFructose | +1115% |
| Contains more MaltoseMaltose | +2683.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~35.66g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 98mg | 391mg | 42% |
| Vitamin B1 | 0.533mg | 0.19mg | 29% |
| Selenium | 22µg | 8.7µg | 24% |
| Iron | 3.61mg | 1.85mg | 22% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B3 | 4.78mg | 2.004mg | 17% |
| Saturated fat | 0.698g | 3.732g | 14% |
| Folate | 111µg | 55µg | 14% |
| Manganese | 0.536mg | 0.222mg | 14% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Fats | 3.33g | 9.58g | 10% |
| Choline | 14.6mg | 58.7mg | 8% |
| Monounsaturated fat | 0.599g | 3.494g | 7% |
| Sodium | 490mg | 599mg | 5% |
| Protein | 8.85g | 6.59g | 5% |
| Vitamin B2 | 0.243mg | 0.175mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Fructose | 2.43g | 0.2g | 3% |
| Vitamin K | 0.2µg | 3.7µg | 3% |
| Calories | 266kcal | 330kcal | 3% |
| Copper | 0.101mg | 0.073mg | 3% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Polyunsaturated fat | 1.602g | 1.963g | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Carbs | 49.42g | 54.46g | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Calcium | 144mg | 135mg | 1% |
| Vitamin B5 | 0.536mg | 0.579mg | 1% |
| Zinc | 0.74mg | 0.67mg | 1% |
| Starch | 37.17g | 35.66g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.72g | 52.16g | N/A |
| Potassium | 126mg | 133mg | 0% |
| Sugar | 5.67g | 16.05g | N/A |
| Vitamin B6 | 0.087mg | 0.085mg | 0% |
| Trans fat | 0.027g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.166g | 0.076g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 3.034g)
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.