White bread vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between white bread and crab meat?

White bread is richer in vitamin B1, iron, manganese, and vitamin B3, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat's daily need coverage for vitamin B12 is 479% higher.
Crab meat has 13 times less manganese than white bread. White bread has 0.536mg of manganese, while crab meat has 0.04mg.
White bread is lower in sodium.
White bread has a higher glycemic index (73) than crab meat (0).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Crab meat

Contains more CalciumCalcium	+144.1%
Contains more IronIron	+375%
Contains less SodiumSodium	-54.3%
Contains more ManganeseManganese	+1240%

Contains more MagnesiumMagnesium	+173.9%
Contains more PotassiumPotassium	+107.9%
Contains more CopperCopper	+1070.3%
Contains more ZincZinc	+929.7%
Contains more PhosphorusPhosphorus	+185.7%
Contains more SeleniumSelenium	+81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Crab meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+905.7%
Contains more Vitamin B2Vitamin B2	+341.8%
Contains more Vitamin B3Vitamin B3	+256.7%
Contains more Vitamin B5Vitamin B5	+34%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+117.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+106.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.101mg	1.182mg	120%
Zinc	0.74mg	7.62mg	63%
Vitamin B1	0.533mg	0.053mg	40%
Iron	3.61mg	0.76mg	36%
Selenium	22µg	40µg	33%
Phosphorus	98mg	280mg	26%
Sodium	490mg	1072mg	25%
Vitamin B3	4.78mg	1.34mg	22%
Manganese	0.536mg	0.04mg	22%
Protein	8.85g	19.35g	21%
Cholesterol	0mg	53mg	18%
Carbs	49.42g	0g	16%
Folate	111µg	51µg	15%
Starch	37.17g		15%
Vitamin B2	0.243mg	0.055mg	14%
Fiber	2.7g	0g	11%
Magnesium	23mg	63mg	10%
Calcium	144mg	59mg	9%
Calories	266kcal	97kcal	8%
Vitamin C	0mg	7.6mg	8%
Polyunsaturated fat	1.602g	0.536g	7%
Vitamin B6	0.087mg	0.18mg	7%
Potassium	126mg	262mg	4%
Choline	14.6mg		3%
Saturated fat	0.698g	0.133g	3%
Fructose	2.43g		3%
Vitamin B5	0.536mg	0.4mg	3%
Fats	3.33g	1.54g	3%
Vitamin A	0µg	9µg	1%
Monounsaturated fat	0.599g	0.185g	1%
Vitamin E	0.22mg		1%
Net carbs	46.72g	0g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.269mg	0%
Threonine		0.783mg	0%
Isoleucine		0.938mg	0%
Leucine		1.536mg	0%
Lysine		1.684mg	0%
Methionine		0.545mg	0%
Phenylalanine		0.817mg	0%
Valine		0.91mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0.001g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A