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  6. White bread vs. Cream of mushroom soup

White bread vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between white bread and cream of mushroom soup

  • Cream of mushroom soup has less iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, phosphorus, and fiber.
  • White bread's daily need coverage for iron is 44% more.
  • White bread has 111 times more folate than cream of mushroom soup. White bread has 111µg of folate, while cream of mushroom soup has 1µg.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

White bread vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1957.1%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +3911.1%
Contains more CopperCopper +531.3%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +2877.8%
Contains more SeleniumSelenium +1471.4%
Contains less SodiumSodium -30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +8783.3%
Contains more Vitamin B2Vitamin B2 +2937.5%
Contains more Vitamin B3Vitamin B3 +2728.4%
Contains more Vitamin B5Vitamin B5 +644.4%
Contains more Vitamin B6Vitamin B6 +1142.9%
Contains more FolateFolate +11000%
Contains more CholineCholine +210.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Cream of mushroom soup DV% diff.
Vitamin B1 0.533mg 0.006mg 44%
Iron 3.61mg 0.09mg 44%
Selenium 22µg 1.4µg 37%
Vitamin B3 4.78mg 0.169mg 29%
Folate 111µg 1µg 28%
Manganese 0.536mg 0.018mg 23%
Vitamin B2 0.243mg 0.008mg 18%
Protein 8.85g 0.66g 16%
Starch 37.17g 15%
Carbs 49.42g 3.33g 15%
Calcium 144mg 7mg 14%
Phosphorus 98mg 12mg 12%
Calories 266kcal 39kcal 11%
Fiber 2.7g 0.3g 10%
Vitamin B5 0.536mg 0.072mg 9%
Copper 0.101mg 0.016mg 9%
Vitamin K 0.2µg 9.6µg 8%
Sodium 490mg 340mg 7%
Vitamin B6 0.087mg 0.007mg 6%
Zinc 0.74mg 0.06mg 6%
Magnesium 23mg 2mg 5%
Potassium 126mg 31mg 3%
Fructose 2.43g 3%
Choline 14.6mg 4.7mg 2%
Saturated fat 0.698g 0.472g 1%
Polyunsaturated fat 1.602g 1.42g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fats 3.33g 2.59g 1%
Net carbs 46.72g 3.03g N/A
Sugar 5.67g 0.2g N/A
Vitamin E 0.22mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.599g 0.597g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1240.9%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +1384.1%
Contains more OtherOther +106.3%
Contains more WaterWater +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains less Sat. FatSaturated fat -32.4%
~equal in Monounsaturated fat ~0.597g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.