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White bread vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between white bread and cutlet

  • White bread is higher in vitamin B1, folate, iron, calcium, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet covers your daily vitamin B3 needs 134% more than white bread.
  • White bread contains 56 times more folate than cutlet. While white bread contains 111µg of folate, cutlet contains only 2µg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

White bread vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +20%
Contains more IronIron +112.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +966%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +8122.7%
Contains more Vitamin B2Vitamin B2 +447.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B6Vitamin B6 +474.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +122%
Contains more CarbsCarbs +577%
Contains more OtherOther +62.3%
Contains more ProteinProtein +163.2%
Contains more WaterWater +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +199.5%
Contains more Poly. FatPolyunsaturated fat +100.3%
Contains less Sat. FatSaturated fat -57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Cutlet
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Cutlet DV% diff.
Vitamin B3 4.78mg 26.29mg 134%
Vitamin E 0.22mg 18.09mg 119%
Vitamin B2 0.243mg 1.33mg 84%
Vitamin B1 0.533mg 0.05mg 40%
Selenium 22µg 40%
Vitamin B6 0.087mg 0.5mg 32%
Protein 8.85g 23.29g 29%
Folate 111µg 2µg 27%
Iron 3.61mg 1.7mg 24%
Manganese 0.536mg 23%
Starch 37.17g 15%
Carbs 49.42g 7.3g 14%
Calcium 144mg 22mg 12%
Vitamin B5 0.536mg 11%
Copper 0.101mg 11%
Calories 266kcal 117kcal 7%
Fiber 2.7g 4.5g 7%
Phosphorus 98mg 56mg 6%
Sodium 490mg 371mg 5%
Polyunsaturated fat 1.602g 0.8g 5%
Magnesium 23mg 3mg 5%
Fructose 2.43g 3%
Choline 14.6mg 3%
Fats 3.33g 1.5g 3%
Saturated fat 0.698g 0.3g 2%
Zinc 0.74mg 1mg 2%
Potassium 126mg 105mg 1%
Monounsaturated fat 0.599g 0.2g 1%
Net carbs 46.72g 2.8g N/A
Sugar 5.67g 0.2g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
99%
Cutlet
Minerals Daily Need Coverage Score
56%
White bread
18%
Cutlet

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.398g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.