White bread vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between white bread and dashi
- White bread has more vitamin B1, iron, folate, and vitamin B3; however, dashi is richer in vitamin K, choline, vitamin B2, and vitamin B12.
- Dashi covers your daily vitamin K needs 56% more than white bread.
- Dashi has 5 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while dashi has 0.1mg.
- White bread contains less sodium.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +29.9% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more CholineCholine | +684.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66.9µg | 56% |
| Vitamin B1 | 0.533mg | 0.1mg | 36% |
| Iron | 3.61mg | 1.03mg | 32% |
| Sodium | 490mg | 1067mg | 25% |
| Manganese | 0.536mg | 23% | |
| Folate | 111µg | 21µg | 23% |
| Polyunsaturated fat | 1.602g | 4.485g | 19% |
| Choline | 14.6mg | 114.5mg | 18% |
| Protein | 8.85g | 16.7g | 16% |
| Fats | 3.33g | 13.89g | 16% |
| Vitamin B3 | 4.78mg | 2.46mg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.243mg | 0.43mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.599g | 5.365g | 12% |
| Saturated fat | 0.698g | 3.433g | 12% |
| Copper | 0.101mg | 0mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Phosphorus | 98mg | 166mg | 10% |
| Selenium | 22µg | 27.6µg | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Calories | 266kcal | 438kcal | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Zinc | 0.74mg | 0.09mg | 6% |
| Potassium | 126mg | 309mg | 5% |
| Carbs | 49.42g | 64.88g | 5% |
| Calcium | 144mg | 187mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Fructose | 2.43g | 3% | |
| Vitamin E | 0.22mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.087mg | 0.1mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 46.72g | 64.68g | N/A |
| Sugar | 5.67g | 14.47g | N/A |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1483.5% |
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +317.1% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +795.7% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
