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  6. White bread vs. Distilled beverage

White bread vs. Distilled beverage — In-Depth Nutrition Comparison

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How are white bread and distilled beverage different?

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus than distilled beverage.
  • Daily need coverage for iron for white bread is 45% higher.
  • Distilled beverage has less sodium.
  • Distilled beverage has a lower glycemic index (15) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

White bread vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6200%
Contains more IronIron +8925%
Contains more CopperCopper +381%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +2877.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8783.3%
Contains more Vitamin B2Vitamin B2 +5975%
Contains more Vitamin B3Vitamin B3 +36669.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Distilled beverage DV% diff.
Iron 3.61mg 0.04mg 45%
Vitamin B1 0.533mg 0.006mg 44%
Selenium 22µg 0µg 40%
Vitamin B3 4.78mg 0.013mg 30%
Folate 111µg 0µg 28%
Manganese 0.536mg 0.018mg 23%
Sodium 490mg 1mg 21%
Vitamin B2 0.243mg 0.004mg 18%
Protein 8.85g 0g 18%
Carbs 49.42g 0.1g 16%
Starch 37.17g 15%
Calcium 144mg 0mg 14%
Phosphorus 98mg 4mg 13%
Fiber 2.7g 0g 11%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.536mg 0mg 11%
Copper 0.101mg 0.021mg 9%
Vitamin B6 0.087mg 0.001mg 7%
Zinc 0.74mg 0.04mg 6%
Magnesium 23mg 0mg 5%
Fats 3.33g 0g 5%
Potassium 126mg 2mg 4%
Choline 14.6mg 0mg 3%
Fructose 2.43g 3%
Saturated fat 0.698g 0g 3%
Monounsaturated fat 0.599g 0g 1%
Calories 266kcal 250kcal 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 46.72g 0.1g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49320%
Contains more WaterWater +75.5%
Contains more OtherOther +1718.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.