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  6. White Bread vs. Domestic goose

White Bread vs. Domestic goose — In-Depth Nutrition Comparison

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How are White Bread and Domestic goose different?

  • White Bread has more Vitamin B1, Folate, and Manganese, however, Domestic goose is richer in Phosphorus, Vitamin B6, Vitamin B5, Zinc, Vitamin B12, and Copper.
  • White Bread covers your daily need of Vitamin B1 37% more than Domestic goose.
  • White Bread has 22 times more Manganese than Domestic goose. White Bread has 0.536mg of Manganese, while Domestic goose has 0.024mg.

Bread, white, commercially prepared (includes soft bread crumbs) and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

White Bread vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +928.6%
Contains more Iron +25.8%
Contains more Manganese +2133.3%
Contains more Phosphorus +215.3%
Contains more Potassium +207.9%
Contains less Sodium -84.5%
Contains more Zinc +328.4%
Contains more Copper +173.3%
Contains more Selenium +15.9%
Equal in Magnesium - 25
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +928.6%
Contains more Iron +25.8%
Contains more Manganese +2133.3%
Contains more Phosphorus +215.3%
Contains more Potassium +207.9%
Contains less Sodium -84.5%
Contains more Zinc +328.4%
Contains more Copper +173.3%
Contains more Selenium +15.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +479.3%
Contains more Vitamin B3 +17.1%
Contains more Folate +825%
Contains more Vitamin A +3900%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B6 +440.2%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +479.3%
Contains more Vitamin B3 +17.1%
Contains more Folate +825%
Contains more Vitamin A +3900%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B6 +440.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Other +75.2%
Contains more Protein +227.3%
Contains more Fats +280.5%
Contains more Water +57.1%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Other +75.2%
Contains more Protein +227.3%
Contains more Fats +280.5%
Contains more Water +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Domestic goose
Domestic goose
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +624.5%
Equal in Polyunsaturated fat - 1.54
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +624.5%
Equal in Polyunsaturated fat - 1.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Domestic goose Opinion
Net carbs 46.72g 0g White Bread
Protein 8.85g 28.97g Domestic goose
Fats 3.33g 12.67g Domestic goose
Carbs 49.42g 0g White Bread
Calories 266kcal 238kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Domestic goose
Fiber 2.7g 0g White Bread
Calcium 144mg 14mg White Bread
Iron 3.61mg 2.87mg White Bread
Magnesium 23mg 25mg Domestic goose
Phosphorus 98mg 309mg Domestic goose
Potassium 126mg 388mg Domestic goose
Sodium 490mg 76mg Domestic goose
Zinc 0.74mg 3.17mg Domestic goose
Copper 0.101mg 0.276mg Domestic goose
Manganese 0.536mg 0.024mg White Bread
Selenium 22µg 25.5µg Domestic goose
Vitamin A 1IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.22mg White Bread
Vitamin B1 0.533mg 0.092mg White Bread
Vitamin B2 0.243mg 0.39mg Domestic goose
Vitamin B3 4.78mg 4.081mg White Bread
Vitamin B5 0.536mg 1.834mg Domestic goose
Vitamin B6 0.087mg 0.47mg Domestic goose
Folate 111µg 12µg White Bread
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 0.2µg White Bread
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg White Bread
Trans Fat 0.027g Domestic goose
Saturated Fat 0.698g 4.56g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 4.34g Domestic goose
Polyunsaturated fat 1.602g 1.54g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
40%
Domestic goose
Minerals Daily Need Coverage Score
56%
White Bread
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 3.862g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.