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  6. White bread vs. Domestic goose

White bread vs. Domestic goose — In-Depth Nutrition Comparison

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How are white bread and domestic goose different?

  • White bread has more vitamin B1, folate, and manganese; however, domestic goose is richer in phosphorus, vitamin B6, vitamin B5, zinc, vitamin B12, and copper.
  • White bread covers your daily need for vitamin B1, 37% more than domestic goose.
  • White bread has 22 times more manganese than domestic goose. White bread has 0.536mg of manganese, while domestic goose has 0.024mg.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of domestic goose is 0.

Bread, white, commercially prepared (includes soft bread crumbs) and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

White bread vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +928.6%
Contains more IronIron +25.8%
Contains more ManganeseManganese +2133.3%
Contains more PotassiumPotassium +207.9%
Contains more CopperCopper +173.3%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +215.3%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +15.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +479.3%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +440.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Domestic goose DV% diff.
Protein 8.85g 28.97g 40%
Vitamin B1 0.533mg 0.092mg 37%
Cholesterol 0mg 96mg 32%
Phosphorus 98mg 309mg 30%
Vitamin B6 0.087mg 0.47mg 29%
Vitamin B5 0.536mg 1.834mg 26%
Folate 111µg 12µg 25%
Manganese 0.536mg 0.024mg 22%
Zinc 0.74mg 3.17mg 22%
Vitamin B12 0µg 0.49µg 20%
Copper 0.101mg 0.276mg 19%
Sodium 490mg 76mg 18%
Saturated fat 0.698g 4.56g 18%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Fats 3.33g 12.67g 14%
Calcium 144mg 14mg 13%
Fiber 2.7g 0g 11%
Vitamin B2 0.243mg 0.39mg 11%
Iron 3.61mg 2.87mg 9%
Monounsaturated fat 0.599g 4.34g 9%
Potassium 126mg 388mg 8%
Selenium 22µg 25.5µg 6%
Vitamin B3 4.78mg 4.081mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Calories 266kcal 238kcal 1%
Vitamin E 0.22mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 46.72g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.602g 1.54g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%
Contains more ProteinProtein +227.3%
Contains more FatsFats +280.5%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +624.5%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.