White bread vs. Edam — In-Depth Nutrition Comparison
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What are the differences between white bread and edam?
- White bread is higher in vitamin B1, iron, vitamin B3, and folate; however, edam is richer in vitamin B12, phosphorus, calcium, and zinc.
- Edam's daily need coverage for saturated fat is 84% more.
- Edam contains 58 times less vitamin B3 than white bread. White bread contains 4.78mg of vitamin B3, while edam contains 0.082mg.
- White bread has less saturated fat.
- Edam has a lower glycemic index (27) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, edam types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +720.5% |
| Contains more CopperCopper | +180.6% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +4772.7% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +407.6% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +446.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1340.5% |
| Contains more Vitamin B3Vitamin B3 | +5729.3% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more FolateFolate | +593.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.698g | 17.572g | 77% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 98mg | 536mg | 63% |
| Calcium | 144mg | 731mg | 59% |
| Vitamin B1 | 0.533mg | 0.037mg | 41% |
| Iron | 3.61mg | 0.44mg | 40% |
| Fats | 3.33g | 27.8g | 38% |
| Protein | 8.85g | 24.99g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B3 | 4.78mg | 0.082mg | 29% |
| Zinc | 0.74mg | 3.75mg | 27% |
| Vitamin A | 0µg | 243µg | 27% |
| Folate | 111µg | 16µg | 24% |
| Manganese | 0.536mg | 0.011mg | 23% |
| Monounsaturated fat | 0.599g | 8.125g | 19% |
| Carbs | 49.42g | 1.43g | 16% |
| Starch | 37.17g | 15% | |
| Selenium | 22µg | 14.5µg | 14% |
| Sodium | 490mg | 812mg | 14% |
| Vitamin B2 | 0.243mg | 0.389mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.101mg | 0.036mg | 7% |
| Polyunsaturated fat | 1.602g | 0.665g | 6% |
| Vitamin B5 | 0.536mg | 0.281mg | 5% |
| Calories | 266kcal | 357kcal | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Potassium | 126mg | 188mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B6 | 0.087mg | 0.076mg | 1% |
| Net carbs | 46.72g | 1.43g | N/A |
| Sugar | 5.67g | 1.43g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +3355.9% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +734.8% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains more Mono. FatMonounsaturated fat | +1256.4% |
