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  6. White Bread vs. Edible mushroom

White Bread vs. Edible mushroom — In-Depth Nutrition Comparison

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How are White Bread and Edible mushroom different?

  • White Bread is higher in Iron, Vitamin B1, Folate, Selenium, Manganese, and Calcium, however, Edible mushroom is richer in Copper, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Iron from White Bread is 39% higher.
  • White Bread contains 98 times more Sodium than Edible mushroom. While White Bread contains 490mg of Sodium, Edible mushroom contains only 5mg.

Bread, white, commercially prepared (includes soft bread crumbs) and Mushrooms, white, raw are the varieties used in this article.

Infographic

White Bread vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +4700%
Contains more Iron +622%
Contains more Magnesium +155.6%
Contains more Phosphorus +14%
Contains more Zinc +42.3%
Contains more Manganese +1040.4%
Contains more Selenium +136.6%
Contains more Potassium +152.4%
Contains less Sodium -99%
Contains more Copper +214.9%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +4700%
Contains more Iron +622%
Contains more Magnesium +155.6%
Contains more Phosphorus +14%
Contains more Zinc +42.3%
Contains more Manganese +1040.4%
Contains more Selenium +136.6%
Contains more Potassium +152.4%
Contains less Sodium -99%
Contains more Copper +214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +558%
Contains more Vitamin B3 +32.5%
Contains more Folate +552.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B5 +179.3%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +558%
Contains more Vitamin B3 +32.5%
Contains more Folate +552.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B5 +179.3%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +186.4%
Contains more Fats +879.4%
Contains more Carbs +1416%
Contains more Other +130.2%
Contains more Water +153.8%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +186.4%
Contains more Fats +879.4%
Contains more Carbs +1416%
Contains more Other +130.2%
Contains more Water +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +901.3%
Contains less Saturated Fat -92.8%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +901.3%
Contains less Saturated Fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
4
:
0
Edible mushroom
Edible mushroom
Contains more Starch +∞%
Contains more Fructose +1329.4%
Contains more Maltose +∞%
Equal in Glucose - 1.48
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +1329.4%
Contains more Maltose +∞%
Equal in Glucose - 1.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Edible mushroom
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Edible mushroom Opinion
Net carbs 46.72g 2.26g White Bread
Protein 8.85g 3.09g White Bread
Fats 3.33g 0.34g White Bread
Carbs 49.42g 3.26g White Bread
Calories 266kcal 22kcal White Bread
Starch 37.17g 0g White Bread
Fructose 2.43g 0.17g White Bread
Sugar 5.67g 1.98g Edible mushroom
Fiber 2.7g 1g White Bread
Calcium 144mg 3mg White Bread
Iron 3.61mg 0.5mg White Bread
Magnesium 23mg 9mg White Bread
Phosphorus 98mg 86mg White Bread
Potassium 126mg 318mg Edible mushroom
Sodium 490mg 5mg Edible mushroom
Zinc 0.74mg 0.52mg White Bread
Copper 0.101mg 0.318mg Edible mushroom
Manganese 0.536mg 0.047mg White Bread
Selenium 22µg 9.3µg White Bread
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 0.01mg White Bread
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.533mg 0.081mg White Bread
Vitamin B2 0.243mg 0.402mg Edible mushroom
Vitamin B3 4.78mg 3.607mg White Bread
Vitamin B5 0.536mg 1.497mg Edible mushroom
Vitamin B6 0.087mg 0.104mg Edible mushroom
Folate 111µg 17µg White Bread
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 0.2µg 0µg White Bread
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Trans Fat 0.027g 0g Edible mushroom
Saturated Fat 0.698g 0.05g Edible mushroom
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0g White Bread
Polyunsaturated fat 1.602g 0.16g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
27%
Edible mushroom
Minerals Daily Need Coverage Score
56%
White Bread
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.648g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.