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White bread vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between white bread and eggnog?

  • White bread is richer in iron, vitamin B1, selenium, vitamin B3, folate, manganese, and fiber, while eggnog is higher in vitamin B12.
  • White bread's daily need coverage for iron is 43% higher.
  • Eggnog is lower in sodium.
  • White bread has a higher glycemic index (73) than eggnog (55).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Eggnog types in this comparison.

Infographic

White bread vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +1705%
Contains more CopperCopper +676.9%
Contains more ZincZinc +60.9%
Contains more ManganeseManganese +10620%
Contains more SeleniumSelenium +423.8%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -89%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +1467.6%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B3Vitamin B3 +4452.4%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +74%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +257.5%
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +94.5%
Contains more CarbsCarbs +513.9%
Contains more OtherOther +195.5%
Contains more FatsFats +25.8%
Contains more WaterWater +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +709.1%
Contains more Mono. FatMonounsaturated fat +117.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2142.9%
Contains more FructoseFructose +5975%
Contains more MaltoseMaltose +4075%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Eggnog DV% diff.
Iron 3.61mg 0.2mg 43%
Vitamin B1 0.533mg 0.034mg 42%
Selenium 22µg 4.2µg 32%
Vitamin B3 4.78mg 0.105mg 29%
Folate 111µg 1µg 28%
Manganese 0.536mg 0.005mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Sodium 490mg 54mg 19%
Starch 37.17g 15%
Carbs 49.42g 8.05g 14%
Fiber 2.7g 0g 11%
Copper 0.101mg 0.013mg 10%
Protein 8.85g 4.55g 9%
Saturated fat 0.698g 2.591g 9%
Polyunsaturated fat 1.602g 0.198g 9%
Calories 266kcal 88kcal 9%
Choline 14.6mg 52.2mg 7%
Vitamin A 0µg 59µg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B2 0.243mg 0.19mg 4%
Vitamin B6 0.087mg 0.05mg 3%
Zinc 0.74mg 0.46mg 3%
Fructose 2.43g 0.04g 3%
Monounsaturated fat 0.599g 1.302g 2%
Vitamin B5 0.536mg 0.417mg 2%
Phosphorus 98mg 109mg 2%
Vitamin C 0mg 1.5mg 2%
Fats 3.33g 4.19g 1%
Potassium 126mg 165mg 1%
Calcium 144mg 130mg 1%
Magnesium 23mg 19mg 1%
Net carbs 46.72g 8.05g N/A
Sugar 5.67g 8.05g N/A
Vitamin E 0.22mg 0.21mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.027g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
17%
Eggnog
Minerals Daily Need Coverage Score
56%
White bread
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 2.38g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 436mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.